Which food has less impact on blood sugar?
Cake Pops, Cherry
Bako Products, Inc.Mini Scones, Wild Blueberry
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Cake Pops, C... | Mini Scones,... |
|---|---|---|
| Carbs | 33.0g | 33.0g |
| Sugars | 24.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare Cake Pops, Cherry vs Mini Scones, Wild Blueberry: Both have similar blood sugar impact with BSI scores of 64.1 and 62.0 respectively. Mini Scones, Wild Blueberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cake Pops, Cherry
Mini Scones, Wild Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cake Pops, Cherry
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER, SOY LECITHIN, TOCOPHEROLS (VITAMIN E), VITAMIN C PALMITATE (AS ANTIOXIDANTS)], NONFAT DRY MILK, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SALT, FOOD STARCH-MODIFIED, DRIED WHOLE EGGS, ARTIFICIAL FLAVOR), WHITE COMPOUND (SUGAR, PALM KERNEL AND PALM OILS, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, VANILLA), WATER, WHOLE EGG, POWDERED SUGAR (SUGAR, CORNSTARCH), PALM SHORTENING (RBD PALM OIL, EMULSIFIER [DISTILLED MONOGLYCERIDES]), DECORATION (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX), VANILLA, NATURAL & ARTIFICIAL FLAVOR, COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, RED 40, SUGAR, MODIFIED FOOD STARCH, XANTHAN GUM, CARRAGEENAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CITRIC ACID), SALT, RED 40 LAKE, CITRIC ACID, POTASSIUM SORBATE.
Mini Scones, Wild Blueberry
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCONE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM, SOYBEAN, MODIFIED PALM OIL], EGG, WATER, BLUEBERRIES, BUTTER [CREAM, SALT], DRIED BLUEBERRIES [BLUEBERRIES, SUGAR], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SALT, NATURAL FLAVOR), ICING (CONFECTIONERS' SUGAR [SUGAR, CORNSTARCH], WATER, GLUCOSE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cake Pops, Cherry
Minerals
Mini Scones, Wild Blue...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cake Pops, Cherry Tags
Mini Scones, Wild Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cake Pops, Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Scones, Wild Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cake Pops, Cherry has a BSI of 64.1 while Mini Scones, Wild Blueberry has a BSI of 62.0. Mini Scones, Wild Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Scones, Wild Blueberry appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cake Pops, Cherry contains 55.0g of carbohydrates per 100g, while Mini Scones, Wild Blueberry contains 53.2g per 100g. Both foods have similar carbohydrate content.
Cake Pops, Cherry provides 0.0g of fiber per 100g, compared to 1.6g in Mini Scones, Wild Blueberry. Mini Scones, Wild Blueberry provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.