Which food has less impact on blood sugar?

Calamari Salad has less impact on blood sugar than Homestyle Tuna Salad

Calamari Salad

Homestyle Tuna Salad

Calamari Salad
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 5.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Tuna Salad
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.2g Raises blood sugar 28.3
Fiber 0.9g Not digested -1.8
Net Carbs 13.3g Digestible carbs 26.5
Protein 8.9g Moderates impact -0.5
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calamari Salad

g
Deli Salads Pada Sushi Branded

Full Food Name

Calamari Salad

Homestyle Tuna Salad

g
Deli Salads Schnuck Markets, Inc. Branded

Full Food Name

Homestyle Tuna Salad, Homestyle

Comparing Key Nutrients

Nutrient Calamari Salad Homestyle Tu...
Carbs 3.0g 16.0g
Sugars 2.0g 10.0g
Fiber 1.0g 1.0g
Protein 5.0g 10.0g
Fat 2.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calamari Salad

Homestyle Tuna Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calamari Salad

Serving size 28.0 Gg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 310.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SQUID, JAPANESE TREE MUSHROOM (KIKURAGE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, STEM LETTUCE (YAMAKURAGE), BAMBOO SHOUT, RAPESEED OIL, GINGER, VINEGAR, SESAME SEED, SESAME OIL, SALT, RED PEPPER, SODIUM ACETATE, MONODODIUM GLUTAMATE, NATURAL FOOD COLOR (ANNATTO), NATURAL WOOD SMOKE FLAVOR, FD & C RED NO.3

Homestyle Tuna Salad

Serving size 113.0 GRMg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 569.5mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 31.6mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), CELERY, PICKLE RELISH (PICKLES, CANE SUGAR, WATER, VINEGAR, SALT, RED PEPPERS, XANTHAN GUM, SPICE, NATURAL FLAVORING, OLEORESIN TURMERIC, POLYSORBATE 80, CALCIUM CHLORIDE), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, DICED RED PETITE SWEET PEPPERS (RED CHERRY PEPPER, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS DISTILLED VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calamari Salad

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Tuna Salad

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calamari Salad

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Homestyle Tuna Salad

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Calamari Salad Tags

✨ Clean Machine

Homestyle Tuna Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pada Sushi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913874

Report Data Issues for Calamari Salad

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545270

Report Data Issues for Homestyle Tuna Salad