Which food has less impact on blood sugar?
California Apricot Peach Preserves
Rosehip Fruit Spread
Comparing Key Nutrients
| Nutrient | California A... | Rosehip Frui... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Apricot Peach Preserves
Rosehip Fruit Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Apricot Peach Preserves
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (APRICOTS, PEACHES), CANE SUGAR, FRUIT PECTIN, CITRIC ACID.
Rosehip Fruit Spread
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
50% ROSEHIPS, SUGAR, LEMON JUICE CONCENTRATE, PECTIN.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
California Apricot Peach Pr...
Rosehip Fruit Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Apricot Peach Preserves Tags
Rosehip Fruit Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for California Apricot Peach Preserves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Apricot Peach Preserves has a BSI of 24.0 while Rosehip Fruit Spread, Rosehip has a BSI of 22.0. Rosehip Fruit Spread, Rosehip has the lower blood sugar impact, making it potentially better for blood glucose management.
Rosehip Fruit Spread, Rosehip appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Apricot Peach Preserves contains 63.2g of carbohydrates per 100g, while Rosehip Fruit Spread, Rosehip contains 55.0g per 100g. Rosehip Fruit Spread, Rosehip has 8.2g fewer carbs, which may result in less blood sugar impact.
California Apricot Peach Preserves provides 0.0g of fiber per 100g, compared to 0g in Rosehip Fruit Spread, Rosehip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.