Which food has less impact on blood sugar?
California Bittersweet Orange Marmalade, California Bittersweet Orange
Finlay Extracts & Ingredients Usa, Inc.Raspberry Italian Fruit Spread, Raspberry
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | California B... | Raspberry I... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare California Bittersweet Orange Marmalade, California Bittersweet Orange vs Raspberry Italian Fruit Spread, Raspberry: Both have similar blood sugar impact with BSI scores of 24.0 and 22.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Bittersweet Orange Marmalade, California Bittersweet Orange
Raspberry Italian Fruit Spread, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Bittersweet Orange Marmalade, California Bittersweet Orange
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, ORANGE JUICE, ORANGE PEEL, GRAPEFRUIT JUICE, LEMON JUICE, FRUIT PECTIN, CITRIC ACID.
Raspberry Italian Fruit Spread, Raspberry
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, SUGAR, PECTIN (GELLING AGENT), CITRIC ACID AND SODIUM CITRATE (ACIDITY REGULATORS)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Bittersweet Orange Marmalade, California Bittersweet Orange Tags
Raspberry Italian Fruit Spread, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for California Bittersweet Orange Marmalade, California Bittersweet Orange
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Report Data Issues for Raspberry Italian Fruit Spread, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Bittersweet Orange Marmalade, California Bittersweet Orange has a BSI of 24.0 while Raspberry Italian Fruit Spread, Raspberry has a BSI of 22.0. Raspberry Italian Fruit Spread, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Italian Fruit Spread, Raspberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Bittersweet Orange Marmalade, California Bittersweet Orange contains 63.2g of carbohydrates per 100g, while Raspberry Italian Fruit Spread, Raspberry contains 55.0g per 100g. Raspberry Italian Fruit Spread, Raspberry has 8.2g fewer carbs, which may result in less blood sugar impact.
California Bittersweet Orange Marmalade, California Bittersweet Orange provides 0g of fiber per 100g, compared to 0.0g in Raspberry Italian Fruit Spread, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.