Which food has less impact on blood sugar?

Strawberry Poppyseed Dressing has less impact on blood sugar than California French Dressing

California French Dressing

Strawberry Poppyseed Dressing

BSI: 65 - High Impact
BSI: 13 - Moderate Impact

California French Dressing

g
Salad Dressing & Mayonnaise Ken's Foods, Inc. Branded

Strawberry Poppyseed Dressing

g
Salad Dressing & Mayonnaise Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient California F... Strawberry P...
Carbs 11.0g 7.0g
Sugars 8.0g 6.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California French...

Strawberry Poppys...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California French Dressing

Serving size 32.0 GRMg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MALTODEXTRIN, APPLE CIDER VINEGAR, TOMATO PASTE, WATER, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, ONION, * BEETROOT JUICE CONCENTRATE (COLOR), XANTHAN GUM, OLEORESIN PAPRIKA (COLOR), MUSTARD FLOUR, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Strawberry Poppyseed Dressing

Serving size 29.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 7.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, SUGAR, STRAWBERRIES, VINEGAR, APPLE CIDER VINEGAR, SALT, POPPY SEEDS, SPICES, DRIED EGGS, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California French Dres...

No significant vitamin or mineral data available

Strawberry Poppyseed D...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California French Dressing

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Strawberry Poppyseed Dressing

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California French Dressing Tags

Strawberry Poppyseed Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ken's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2499817

Report Data Issues for California French Dressing

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2327026

Report Data Issues for Strawberry Poppyseed Dressing