Which food has less impact on blood sugar?

Tomato Sauce Jack Mackerel has less impact on blood sugar than California Girl, Sardines In Spicy Tomato Sauce

California Girl, Sardines In Spicy Tomato Sauce

Tomato Sauce Jack Mackerel

California Girl, Sardines In Spicy Tomato Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Sauce Jack Mackerel
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 21.4g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Girl, Sardines In Spicy Tomato Sauce

g
Canned Seafood Atlapac Trading Company, Inc. Branded

Full Food Name

California Girl, Sardines In Spicy Tomato Sauce

Tomato Sauce Jack Mackerel

g
Canned Seafood USDA Branded

Full Food Name

Tomato Sauce Jack Mackerel

Comparing Key Nutrients

Nutrient California G... Tomato Sauce...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 8.0g 24.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Girl, ...

Tomato Sauce Jack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Girl, Sardines In Spicy Tomato Sauce

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 100.2mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, TOMATO SAUCE, GROUND RED CHILI PEPPER AND SALT.

Tomato Sauce Jack Mackerel

Serving size 112.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 69.4mg 23%
Sodium 369.6mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 24.0g 48%
Calcium 239.7mg 18%
Iron 2.7mg 15%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACK MACKEREL (FISH), WATER, TOMATO PASTE, VEGETABLE OIL (SOYBEAN AND SUNFLOWER OIL), SALT, MAIZE STARCH, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Girl, Sardi...

Vitamins

Vitamin C 10% DV
Vitamin A 198% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Tomato Sauce Jack Mack...

Minerals

Calcium 21% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Girl, Sardines I...

Total Ingredients
3
Processing Level
Lightly Processed

Tomato Sauce Jack Mackerel

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Girl, Sardines In Spicy Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Tomato Sauce Jack Mackerel Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlapac Trading Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032521

Report Data Issues for California Girl, Sardines In Spicy Tomato Sauce

Brand Grace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597165

Report Data Issues for Tomato Sauce Jack Mackerel