Which food has less impact on blood sugar?

Wild Caught Spinach Feta Salmon Burger, Spinach Feta has less impact on blood sugar than California Organic Veggie Burger

California Organic Veggie Burger

Wild Caught Spinach Feta Salmon Burger, Spinach Feta

California Organic Veggie Burger
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.6g Raises blood sugar 59.2
Fiber 5.6g Not digested -11.2
Net Carbs 24.0g Digestible carbs 48.0
Protein 8.5g Moderates impact -0.8
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Spinach Feta Salmon Burger, Spinach Feta
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Organic Veggie Burger

g
Frozen Patties And Burgers Amy's Kitchen Inc. Branded

Full Food Name

California Organic Veggie Burger, California

Wild Caught Spinach Feta Salmon Burger, Spinach Feta

g
Frozen Patties And Burgers Nash Finch Company Branded

Full Food Name

Wild Caught Spinach Feta Salmon Burger, Spinach Feta

Comparing Key Nutrients

Nutrient California O... Wild Caught ...
Carbs 21.0g 2.0g
Sugars 1.0g 0.0g
Fiber 4.0g 1.0g
Protein 6.0g 15.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Organi...

Wild Caught Spina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Organic Veggie Burger

Serving size 71.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.3mg 24%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.8mg 2%
Iron 1.5mg 8%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MUSHROOMS, ORGANIC BULGUR WHEAT, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC OATS, ORGANIC WALNUTS, ORGANIC WHEAT GLUTEN, ORGANIC POTATOES, SEA SALT, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC.

Wild Caught Spinach Feta Salmon Burger, Spinach Feta

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 730.0mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 44.1mg 3%
Iron 0.4mg 2%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, SPINACH, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), ONION, CELERY, RED BELL PEPPER, CANOLA OIL, DEHYDRATED GARLIC, SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Organic Veg...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Spinach Fe...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Organic Veggie B...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Wild Caught Spinach Feta Sa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Organic Veggie Burger Tags

🛤️ Smooth Ride

Wild Caught Spinach Feta Salmon Burger, Spinach Feta Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601545

Report Data Issues for California Organic Veggie Burger

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2120783

Report Data Issues for Wild Caught Spinach Feta Salmon Burger, Spinach Feta