Which food has less impact on blood sugar?
California Pearl Rice
Goya Foods, Inc.Basmati White Organic Rice, Basmati White
Akc Commodities, Inc.Comparing Key Nutrients
| Nutrient | California P... | Basmati Whit... |
|---|---|---|
| Carbs | 33.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
California Pearl Rice vs Basmati White Organic Rice, Basmati White comparison: Basmati White Organic Rice, Basmati White has a very high blood sugar impact (BSI 71.0) while California Pearl Rice has very high impact (BSI 65.1). Basmati White Organic Rice, Basmati White contains 3.0g more carbs per serving. Consider California Pearl Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Pearl Rice
Basmati White Organic Rice, Basmati White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Pearl Rice
Serving size 42.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHORT GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, AND THIAMINE (THIAMINE MONONITRATE).
Basmati White Organic Rice, Basmati White
Serving size 45.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BASMATI WHITE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Pearl Rice
Vitamins
Minerals
Basmati White Organic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Pearl Rice Tags
Basmati White Organic Rice, Basmati White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Pearl Rice has a BSI of 65.1 while Basmati White Organic Rice, Basmati White has a BSI of 71.0. California Pearl Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
California Pearl Rice appears to be the better choice for diabetics with a lower BSI score of 65.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Pearl Rice contains 78.6g of carbohydrates per 100g, while Basmati White Organic Rice, Basmati White contains 80.0g per 100g. Both foods have similar carbohydrate content.
California Pearl Rice provides 0.0g of fiber per 100g, compared to 0.0g in Basmati White Organic Rice, Basmati White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.