Which food has less impact on blood sugar?

Coconut Organic Superfood Rice has less impact on blood sugar than Minnesota Cultivated Wild Rice

Minnesota Cultivated Wild Rice

Coconut Organic Superfood Rice

Minnesota Cultivated Wild Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.1
Fiber 6.7g Not digested -13.4
Net Carbs 68.9g Digestible carbs 137.7
Protein 15.6g Moderates impact -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Organic Superfood Rice
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.8g Raises blood sugar 65.6
Fiber 2.4g Not digested -4.8
Net Carbs 30.4g Digestible carbs 60.8
Protein 4.0g Moderates impact -0.5
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Minnesota Cultivated Wild Rice

g
Rice Star Markets Co. Branded

Full Food Name

Minnesota Cultivated Wild Rice

Coconut Organic Superfood Rice

g
Rice Beadtin Llc Branded

Full Food Name

Coconut Organic Superfood Rice

Comparing Key Nutrients

Nutrient Minnesota Cu... Coconut Orga...
Carbs 34.0g 41.0g
Sugars 1.0g 2.0g
Fiber 3.0g 3.0g
Protein 7.0g 5.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minnesota Cultiva...

Coconut Organic S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minnesota Cultivated Wild Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD RICE.

Coconut Organic Superfood Rice

Serving size 125.0 GRMg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 2.8mg 16%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN JASBERRY RICE, ORGANIC COCONUT MILK, WATER, ORGANIC COCONUT FLAKES, ORGANIC CANE SUGAR, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minnesota Cultivated W...

Vitamins

Niacin (B3) 56% DV
Vitamin B6 26% DV

Minerals

Iron 12% DV
Phosphorus 43% DV
Zinc 61% DV
* % Daily Values based on 2,000 calorie diet

Coconut Organic Superf...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minnesota Cultivated Wild Rice

Total Ingredients
1
Processing Level
Lightly Processed

Coconut Organic Superfood Rice

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minnesota Cultivated Wild Rice Tags

Coconut Organic Superfood Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507485

Report Data Issues for Minnesota Cultivated Wild Rice

Brand Beadtin Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655630

Report Data Issues for Coconut Organic Superfood Rice