Which food has less impact on blood sugar?

Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon has less impact on blood sugar than California Raisins

California Raisins

Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon

California Raisins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.5g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Raisins

g
Wholesome Snacks Target Stores Branded

Full Food Name

California Raisins, California

Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon

g
Wholesome Snacks Summit Foods, Inc. Branded

Full Food Name

Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon

Comparing Key Nutrients

Nutrient California R... Sisters Frui...
Carbs 11.0g 31.0g
Sugars 9.0g 25.0g
Fiber 1.0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Raisins

Sisters Fruit Com...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Raisins

Serving size 14.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS.

Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon

Serving size 31.5 Gg

Calories 124

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

USDA GRADE A NORTH-WEST RED DELICIOUS APPLES, PURE CANE SUGAR, CINNAMON, MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Raisins

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Sisters Fruit Company,...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Raisins

Total Ingredients
1
Processing Level
Lightly Processed

Sisters Fruit Company, Appl...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Raisins Tags

✨ Clean Machine

Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2625099

Report Data Issues for California Raisins

Brand Summit Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1867163

Report Data Issues for Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon