Which food has less impact on blood sugar?
California Seedless Raisins
Foodtown, Inc.Ice Cream Cognac With Gingerbread, Cognac With Gingerbread
Jeni's Splendid Ice CreamsComparing Key Nutrients
| Nutrient | California S... | Ice Cream Co... |
|---|---|---|
| Carbs | 22.0g | 37.0g |
| Sugars | 20.0g | 27.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 21.0g |
Estimated Blood Sugar Response
California Seedless Raisins vs Ice Cream Cognac With Gingerbread, Cognac With Gingerbread: Significant difference in blood sugar impact. Ice Cream Cognac With Gingerbread, Cognac With Gingerbread has very high impact (BSI 71.6) compared to California Seedless Raisins's high impact (BSI 39.7). Ice Cream Cognac With Gingerbread, Cognac With Gingerbread contains 15.0g more carbs per serving, California Seedless Raisins provides 2.0g more fiber. California Seedless Raisins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Seedless Raisins
Ice Cream Cognac With Gingerbread, Cognac With Gingerbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Seedless Raisins
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS A FAT, CHOLESTEROL AND GLUTEN FREE FOOD.
Ice Cream Cognac With Gingerbread, Cognac With Gingerbread
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, CANE SUGAR, CARAMEL [CREAM, CANE SUGAR, TAPIOCA SYRUP, BUTTER (CREAM, SALT), VANILLA, SALT], GINGERBREAD [GLUTEN FREE ALL PURPOSE FLOUR (RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT), MOLASSES UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), PASTEURIZED EGG (WHOLE EGG, CITRIC ACID), CANE SUGAR, WATER, SPICES, SODIUM BICARBONATE, MILK POWDER (MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK)], TAPIOCA SYRUP, MOLASSES, NATURAL FLAVORS, COGNAC (DERIVED FROM GRAPES), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Seedless Ra...
Minerals
Ice Cream Cognac With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Seedless Raisins Tags
Ice Cream Cognac With Gingerbread, Cognac With Gingerbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for California Seedless Raisins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Seedless Raisins has a BSI of 39.7 while Ice Cream Cognac With Gingerbread, Cognac With Gingerbread has a BSI of 71.6. California Seedless Raisins has the lower blood sugar impact, making it potentially better for blood glucose management.
California Seedless Raisins appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Seedless Raisins contains 78.6g of carbohydrates per 100g, while Ice Cream Cognac With Gingerbread, Cognac With Gingerbread contains 29.8g per 100g. Ice Cream Cognac With Gingerbread, Cognac With Gingerbread has 48.7g fewer carbs, which may result in less blood sugar impact.
California Seedless Raisins provides 7.1g of fiber per 100g, compared to 0.0g in Ice Cream Cognac With Gingerbread, Cognac With Gingerbread. California Seedless Raisins provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.