Which food has less impact on blood sugar?

Country Ham Sandwich has less impact on blood sugar than California Style Veggie On Ciabatta Sandwiches

California Style Veggie On Ciabatta Sandwiches

Country Ham Sandwich

California Style Veggie On Ciabatta Sandwiches
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 6.0g Not digested -12.1
Net Carbs 39.0g Digestible carbs 77.9
Protein 10.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Ham Sandwich
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.9g Not digested -7.9
Net Carbs 37.1g Digestible carbs 74.1
Protein 17.0g Moderates impact -1.7
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Style Veggie On Ciabatta Sandwiches

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

California Style Veggie On Ciabatta Sandwiches

Country Ham Sandwich

g
Prepared Subs & Sandwiches 18 Th Street Deli Inc. Branded

Full Food Name

Country Ham Sandwich

Comparing Key Nutrients

Nutrient California S... Country Ham ...
Carbs 45.0g 41.0g
Sugars 5.0g 5.0g
Fiber 6.0g 3.9g
Protein 10.0g 17.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Style ...

Country Ham Sandwich

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Style Veggie On Ciabatta Sandwiches

Serving size 241.0 Gg

Calories 321

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.7mg 28%
Total Carbohydrates 45.0g 16%
Dietary Fiber 6.0g 22%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 98.8mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MULTIGRAIN CIABATTA ROLLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ROLLED OATS, SOURDOUGH [WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR], CRACKED RYE, WHEAT BRAN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA, [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR [RYE FLOUR, WATER, YEAST, LACTIC ACID BACTERIA], MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS TEFF SEEDS, GUAR GUM), SPICY AVOCADO HUMMUS (GARBANZO BEANS, WATER, AVOCADO (AVOCADO, CITRIC ACID), TAHINI [SESAME SEEDS], EXTRA VIRGIN OLIVE OIL, JALAPENOS, SEA SALT, SPICES, GARLIC POWDER), TOMATOES, CUCUMBER, SPINACH, RED BELL PEPPER

Country Ham Sandwich

Serving size 151.0 Gg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 839.6mg 37%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.3mg 15%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; FRIDGESOFT WHEAT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH STRENGTHENER (SODIUM STEAROYL LACTYLATE), CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]); IMITATION AMERICAN CHEESE: WATER, PARTIALLY HYDROGENATED SOY BEAN OIL, CASEIN AND OR CASEINATE, WHEY, CORNSTARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, NATURAL & ARTIFICIAL FLAVORING, LACTIC ACID, CITRIC ACID, ANNATTO & OLEORESIN PAPRIKA COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Style Veggi...

Vitamins

Vitamin C 17% DV
Vitamin A 138% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Country Ham Sandwich

Vitamins

Vitamin A 15% DV

Minerals

Calcium 13% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Style Veggie On ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Country Ham Sandwich

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Style Veggie On Ciabatta Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2132554

Report Data Issues for California Style Veggie On Ciabatta Sandwiches

Brand 18 Th Street Deli Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090435

Report Data Issues for Country Ham Sandwich