Which food has less impact on blood sugar?
California Sun Dried Raisins
Sun Maid Growers Of CaliforniaApple + Raspberry Fruit Bars, Apple + Raspberry
Las Tres Rosas Dairy Products, Inc.Comparing Key Nutrients
| Nutrient | California S... | Apple + Rasp... |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
California Sun Dried Raisins vs Apple + Raspberry Fruit Bars, Apple + Raspberry: Significant difference in blood sugar impact. Apple + Raspberry Fruit Bars, Apple + Raspberry has high impact (BSI 39.7) compared to California Sun Dried Raisins's moderate impact (BSI 20.0). Apple + Raspberry Fruit Bars, Apple + Raspberry contains 12.0g more carbs per serving, Apple + Raspberry Fruit Bars, Apple + Raspberry provides 2.0g more fiber. California Sun Dried Raisins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Sun Dried Raisins
Apple + Raspberry Fruit Bars, Apple + Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Sun Dried Raisins
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA SEEDLESS RAISINS.
Apple + Raspberry Fruit Bars, Apple + Raspberry
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED APPLES, ORGANIC DRIED RASPBERRIES, ORGANIC RASPBERRY PUREE, ORGANIC NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Sun Dried R...
Minerals
Apple + Raspberry Frui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Sun Dried Raisins Tags
Apple + Raspberry Fruit Bars, Apple + Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Sun Dried Raisins has a BSI of 20.0 while Apple + Raspberry Fruit Bars, Apple + Raspberry has a BSI of 39.7. California Sun Dried Raisins has the lower blood sugar impact, making it potentially better for blood glucose management.
California Sun Dried Raisins appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Sun Dried Raisins contains 78.6g of carbohydrates per 100g, while Apple + Raspberry Fruit Bars, Apple + Raspberry contains 76.7g per 100g. Both foods have similar carbohydrate content.
California Sun Dried Raisins provides 7.1g of fiber per 100g, compared to 10.0g in Apple + Raspberry Fruit Bars, Apple + Raspberry. Apple + Raspberry Fruit Bars, Apple + Raspberry provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.