Which food has less impact on blood sugar?
California Veggie Burger, California
Amy's Kitchen Inc.Beef Ribeye Steak
Beef Products Inc.Comparing Key Nutrients
| Nutrient | California V... | Beef Ribeye ... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 6.0g | 21.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
California Veggie Burger, California vs Beef Ribeye Steak: Significant difference in blood sugar impact. California Veggie Burger, California has high impact (BSI 33.1) compared to Beef Ribeye Steak's minimal impact (BSI 3.8). California Veggie Burger, California contains 19.0g more carbs per serving, California Veggie Burger, California provides 4.0g more fiber. Beef Ribeye Steak is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Veggie Burger, California
Beef Ribeye Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Veggie Burger, California
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC BULGUR WHEAT, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC OATS, FILTERED WATER, ORGANIC WALNUTS, WHEAT GLUTEN, ORGANIC POTATOES, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC.
Beef Ribeye Steak
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUTION INGREDIENTS: WATER, POTASSIUM LACTATE, FRUCTOSE, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATES, FLAVOR. RUBBED WITH: SALT, SPICES (INCLUDING BLACK PEPPER AND RED PEPPER), GARLIC, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Veggie Burg...
Vitamins
Minerals
Beef Ribeye Steak
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Veggie Burger, California Tags
Beef Ribeye Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Veggie Burger, California has a BSI of 33.1 while Beef Ribeye Steak has a BSI of 3.8. Beef Ribeye Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Ribeye Steak appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Veggie Burger, California contains 29.6g of carbohydrates per 100g, while Beef Ribeye Steak contains 1.8g per 100g. Beef Ribeye Steak has 27.8g fewer carbs, which may result in less blood sugar impact.
California Veggie Burger, California provides 5.6g of fiber per 100g, compared to 0.0g in Beef Ribeye Steak. California Veggie Burger, California provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.