Which food has less impact on blood sugar?
Calise Bakery, Italian Rolls
Calise & Sons Bakery Inc.French Bread
Ashcraft / European Bakery, L.P.Comparing Key Nutrients
| Nutrient | Calise Baker... | French Bread |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Calise Bakery, Italian Rolls vs French Bread comparison: Calise Bakery, Italian Rolls has a very high blood sugar impact (BSI 56.5) while French Bread has high impact (BSI 49.0). Calise Bakery, Italian Rolls contains 4.0g more carbs per serving. Consider French Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calise Bakery, Italian Rolls
French Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calise Bakery, Italian Rolls
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES, CITRIC ACID, SALT, SUGAR, VINEGAR.
French Bread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), FLOUR (BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE), FLOUR (BLEACHED ENRICHED WHEAT FLOUR (NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE), SUGAR, YEAST, SHORTENING (SOYBEAN OIL, VEGETABLE OIL & MONO DIGLYCERIDES, TBHQ AND CITRIC ACID), BASE (SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), DEXTROSE, SUGAR, MALTED BARLEY FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, DIACETYL, TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM) AND 2% OF LESS OF THE FOLLOWING POTASSIUM BROMATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE), DOUGH CONDITIONER (WHEAT FLOUR, DATEM, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, L-CYSTEINE, POTASSIUM BROMATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), ASHCRAFT AB SOFTENER (WHEAT FLOUR, ENZYMES, HIGH OLEIC CANOLA OIL), MOLD INHIBITOR (SOURDOUGH (FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS), SALT), FRIDGE SOFT (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), SALT, VITAL WHEAT GLUTEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calise Bakery, Italian...
Vitamins
Minerals
French Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calise Bakery, Italian Rolls Tags
French Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Calise Bakery, Italian Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for French Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calise Bakery, Italian Rolls has a BSI of 56.5 while French Bread has a BSI of 49.0. French Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
French Bread appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calise Bakery, Italian Rolls contains 50.9g of carbohydrates per 100g, while French Bread contains 45.6g per 100g. French Bread has 5.2g fewer carbs, which may result in less blood sugar impact.
Calise Bakery, Italian Rolls provides 1.7g of fiber per 100g, compared to 1.8g in French Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.