Which food has less impact on blood sugar?
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm
Heartland Fish CooperativePassionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit
The Liv Group Inc.Comparing Key Nutrients
| Nutrient | Calm Flavore... | Passionfruit... |
|---|---|---|
| Carbs | 4.0g | 12.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm vs Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit: Significant difference in blood sugar impact. Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit has moderate impact (BSI 24.0) compared to Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm's low impact (BSI 6.0). Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit contains 8.0g more carbs per serving, Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm provides 1.0g more fiber. Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm
Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm
Serving size 340.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE, LEMON JUICE, OAT EXTRACT, VANILLA EXTRACT, HOLY BASIL LEAF, ENGLISH LAVENDER FLOWER, LEMON BALM, MONKFRUIT EXTRACT, CINNAMON
Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit
Serving size 16.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PURE CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID, VITAMIN B3 NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calm Flavored Vanilla ...
Minerals
Passionfruit Hydration...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm Tags
Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm
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Report Data Issues for Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm has a BSI of 6.0 while Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit has a BSI of 24.0. Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm has the lower blood sugar impact, making it potentially better for blood glucose management.
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm contains 1.2g of carbohydrates per 100g, while Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit contains 75.0g per 100g. Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm has 73.8g fewer carbs, which may result in less blood sugar impact.
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm provides 0.3g of fiber per 100g, compared to 0.0g in Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.