Which food has less impact on blood sugar?

Calm Flavored Vanilla Apple Cider Functional Wellness Drink has less impact on blood sugar than Strawberry Lemonade Flavor Electrolyte Powder

Calm Flavored Vanilla Apple Cider Functional Wellness Drink

Strawberry Lemonade Flavor Electrolyte Powder

Calm Flavored Vanilla Apple Cider Functional Wellness Drink
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Lemonade Flavor Electrolyte Powder
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 0.0g Not digested 0.0
Net Carbs 70.6g Digestible carbs 141.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calm Flavored Vanilla Apple Cider Functional Wellness Drink

g
Specialty Formula Supplements Heartland Fish Cooperative Branded

Full Food Name

Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm

Strawberry Lemonade Flavor Electrolyte Powder

g
Specialty Formula Supplements Supervalu, Inc. Branded

Full Food Name

Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade

Comparing Key Nutrients

Nutrient Calm Flavore... Strawberry L...
Carbs 4.0g 12.0g
Sugars 4.0g 12.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calm Flavored Van...

Strawberry Lemona...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calm Flavored Vanilla Apple Cider Functional Wellness Drink

Serving size 340.0 MLTg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 119.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE JUICE, LEMON JUICE, OAT EXTRACT, VANILLA EXTRACT, HOLY BASIL LEAF, ENGLISH LAVENDER FLOWER, LEMON BALM, MONKFRUIT EXTRACT, CINNAMON

Strawberry Lemonade Flavor Electrolyte Powder

Serving size 17.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 489.9mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL FLAVOR, LESS THAN 2% OF: CALCIUM SILICATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, AND BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calm Flavored Vanilla ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Lemonade Fl...

Minerals

Potassium 62% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calm Flavored Vanilla Apple...

Total Ingredients
10
Processing Level
Moderately Processed

Strawberry Lemonade Flavor ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Calm Flavored Vanilla Apple Cider Functional Wellness Drink Tags

๐ŸŸข Low Key Load

Strawberry Lemonade Flavor Electrolyte Powder Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heartland Fish Cooperative
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640456

Report Data Issues for Calm Flavored Vanilla Apple Cider Functional Wellness Drink

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2632617

Report Data Issues for Strawberry Lemonade Flavor Electrolyte Powder