Which food has less impact on blood sugar?
Calrose Enriched Medium Grain Rice, Calrose
Smart & Final Iris CorporationBrown Jasmine Rice
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Calrose Enri... | Brown Jasmin... |
|---|---|---|
| Carbs | 36.0g | 41.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Calrose Enriched Medium Grain Rice, Calrose vs Brown Jasmine Rice comparison: Brown Jasmine Rice has a extremely high blood sugar impact (BSI 79.1) while Calrose Enriched Medium Grain Rice, Calrose has very high impact (BSI 69.1). Brown Jasmine Rice contains 5.0g more carbs per serving. Consider Calrose Enriched Medium Grain Rice, Calrose for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calrose Enriched Medium Grain Rice, Calrose
Brown Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calrose Enriched Medium Grain Rice, Calrose
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID).
Brown Jasmine Rice
Serving size 49.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN JASMINE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calrose Enriched Mediu...
Vitamins
Minerals
Brown Jasmine Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calrose Enriched Medium Grain Rice, Calrose Tags
Brown Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Brown Jasmine Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calrose Enriched Medium Grain Rice, Calrose has a BSI of 69.1 while Brown Jasmine Rice has a BSI of 79.1. Calrose Enriched Medium Grain Rice, Calrose has the lower blood sugar impact, making it potentially better for blood glucose management.
Calrose Enriched Medium Grain Rice, Calrose appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calrose Enriched Medium Grain Rice, Calrose contains 80.0g of carbohydrates per 100g, while Brown Jasmine Rice contains 83.7g per 100g. Calrose Enriched Medium Grain Rice, Calrose has 3.7g fewer carbs, which may result in less blood sugar impact.
Calrose Enriched Medium Grain Rice, Calrose provides 2.2g of fiber per 100g, compared to 2.0g in Brown Jasmine Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.