Which food has less impact on blood sugar?
Jasmine Rice, Jasmine
Harris Teeter Inc.Extra Long Grain Rice
Riceland Foods, Inc.Comparing Key Nutrients
| Nutrient | Jasmine Rice... | Extra Long G... |
|---|---|---|
| Carbs | 47.0g | 35.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Jasmine Rice, Jasmine vs Extra Long Grain Rice: Significant difference in blood sugar impact. Jasmine Rice, Jasmine has extremely high impact (BSI 93.2) compared to Extra Long Grain Rice's very high impact (BSI 69.1). Jasmine Rice, Jasmine contains 12.0g more carbs per serving. Extra Long Grain Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Rice, Jasmine
Extra Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Rice, Jasmine
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE, REFINED CANOLA OIL.
Extra Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Rice, Jasmine
Minerals
Extra Long Grain Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Rice, Jasmine Tags
Extra Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Rice, Jasmine has a BSI of 93.2 while Extra Long Grain Rice has a BSI of 69.1. Extra Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Rice, Jasmine contains 37.6g of carbohydrates per 100g, while Extra Long Grain Rice contains 77.8g per 100g. Jasmine Rice, Jasmine has 40.2g fewer carbs, which may result in less blood sugar impact.
Jasmine Rice, Jasmine provides 0.0g of fiber per 100g, compared to 0g in Extra Long Grain Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.