Which food has less impact on blood sugar?

Bay Scallops has less impact on blood sugar than Calypso Coconut Shrimp Crispy Coconut Breaded Shrimp With Dippin' Sauce

Calypso Coconut Shrimp Crispy Coconut Breaded Shrimp With Dippin' Sauce

Bay Scallops

Calypso Coconut Shrimp Crispy Coconut Breaded Shrimp With Dippin' Sauce
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 8.0g Moderates impact -0.9
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bay Scallops
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calypso Coconut Shrimp Crispy Coconut Breaded Shrimp With Dippin' Sauce

g
Frozen Fish & Seafood Tampa Maid Foods, Inc. Branded

Full Food Name

Calypso Coconut Shrimp Crispy Coconut Breaded Shrimp With Dippin' Sauce, Calypso Coconut Shrimp

Bay Scallops

g
Frozen Fish & Seafood Pacific Surf Branded

Full Food Name

Bay Scallops

Comparing Key Nutrients

Nutrient Calypso Coco... Bay Scallops
Carbs 33.0g 3.0g
Sugars 14.0g 0.0g
Fiber 2.0g 0.0g
Protein 8.0g 19.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calypso Coconut S...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calypso Coconut Shrimp Crispy Coconut Breaded Shrimp With Dippin' Sauce

Serving size 112.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 290.1mg 13%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 31.4mg 2%
Iron 1.0mg 6%
Potassium 145.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), COCONUT (CONTAINS SULFITES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POWDERED SUGAR, CONTAINS 2% OR LESS OF: SUGAR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), CARAMEL COLOR, YEAST, PAPRIKA EXTRACT, ANNATTO EXTRACT, TAPIOCA MALTODEXTRIN, ARTIFICIAL FLAVOR, SODIUM BISULFITE (AS A PRESERVATIVE). MANGO CHUTNEY DIPPING SAUCE: WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED PINEAPPLE JUICE, SUGAR, PUREED MANGO, DISTILLED VINEGAR, MODIFIED CORN STARCH, BROWN SUGAR, SALT, DEHYDRATED RED BELL PEPPERS, CITRIC ACID, SOYBEAN OIL, CILANTRO, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE, ASCORBIC ACID, OLEORESIN PAPRIKA.

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calypso Coconut Shrimp...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calypso Coconut Shrimp Cris...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Bay Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Calypso Coconut Shrimp Crispy Coconut Breaded Shrimp With Dippin' Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tampa Maid Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147501

Report Data Issues for Calypso Coconut Shrimp Crispy Coconut Breaded Shrimp With Dippin' Sauce

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops