Which food has less impact on blood sugar?

Bbq Recipe Chicken Flatbread has less impact on blood sugar than Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topped With Romano In A Golden Pocket

Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topped With Romano In A Golden Pocket

Bbq Recipe Chicken Flatbread

BSI: 95 - High Impact
BSI: 53 - High Impact

Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topped With Romano In A Golden Pocket

g
Pizza Mama Cozzi's Branded

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Comparing Key Nutrients

Nutrient Calzone Pepp... Bbq Recipe C...
Carbs 50.0g 36.0g
Sugars 3.0g 9.0g
Fiber 0.0g 1.0g
Protein 26.0g 14.0g
Fat 32.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calzone Pepperoni...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topped With Romano In A Golden Pocket

Serving size 198.0 Gg

Calories 590

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 69.3mg 23%
Sodium 1520.6mg 66%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 249.5mg 19%
Iron 3.6mg 20%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), SUGAR, OLIVE OIL, SALT, ROMANO CHEESE GRATED (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), YEAST, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), PARMESAN CHEESE GRATED (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE [ANTI-CAKING AGENT]), MINCED GARLIC, BLACK PEPPER, PARSLEY, OREGANO.

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calzone Pepperoni, Pro...

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calzone Pepperoni, Provolon...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topped With Romano In A Golden Pocket Tags

Bbq Recipe Chicken Flatbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mama Cozzi's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 729782

Report Data Issues for Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topped With Romano In A Golden Pocket

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread