Which food has less impact on blood sugar?

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup has less impact on blood sugar than Campbell's Chicken And Rice Soup With Oyster Crackers, 7.35 Oz Microwavable Bowl

Campbell's Chicken And Rice Soup With Oyster Crackers, 7.35 Oz Microwavable Bowl

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup

Campbell's Chicken And Rice Soup With Oyster Crackers, 7.35 Oz Microwavable Bowl
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.1g Raises blood sugar 20.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.1g Digestible carbs 20.2
Protein 1.4g Moderates impact -0.1
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.2g Raises blood sugar 18.4
Fiber 1.0g Not digested -2.0
Net Carbs 8.2g Digestible carbs 16.4
Protein 2.4g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chicken And Rice Soup With Oyster Crackers, 7.35 Oz Microwavable Bowl

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chicken And Rice Soup With Oyster Crackers, 7.35 Oz Microwavable Bowl

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup

Comparing Key Nutrients

Nutrient Campbell's C... Slow Kettle ...
Carbs 21.0g 19.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.1g
Protein 3.0g 5.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chicke...

Slow Kettle Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chicken And Rice Soup With Oyster Crackers, 7.35 Oz Microwavable Bowl

Serving size 208.0 GRMg

Calories 129

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 719.7mg 31%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOUP: CHICKEN STOCK, RICE, CHICKEN MEAT, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: CARROTS, SALT, CELERY, WATER, CHICKEN FAT, YEAST EXTRACT, SUGAR, ONIONS, FLAVORING, VEGETABLE OIL, CORNSTARCH, DRIED CHICKEN BROTH, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SOY LECITHIN, DRIED CHICKEN; TOPPING: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SOY LECITHIN, MALT SYRUP, NONFAT MILK, MONOCALCIUM PHOSPHATE, SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SUGAR.CONTAINS: MILK, SOY, WHEAT.

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup

Serving size 206.0 GRMg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 609.8mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.6mg 2%
Iron 0.8mg 4%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOUP: CHICKEN STOCK, WATER, CHICKEN MEAT, COOKED BLACK BEANS, GREEN CHILI PEPPERS, CORN, RED PEPPERS, MODIFIED CORNSTARCH, ONIONS, TOMATO PASTE, RICE, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, FLAVORING, SPICES, POTATO STARCH, DRIED CHICKEN BROTH, SUGAR, YEAST EXTRACT, PAPRIKA, LIME JUICE CONCENTRATE, CHICKEN FAT, CARRAGEENAN, DRIED GARLIC, CELERY EXTRACT; TOPPING: WHITE AND YELLOW CORN MASA, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), CONTAINS LESS THAN 2% OF: SALT.CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chicken And...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Slow Kettle Chicken To...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chicken And Rice...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Slow Kettle Chicken Tortill...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Chicken And Rice Soup With Oyster Crackers, 7.35 Oz Microwavable Bowl Tags

🚀 Rocket Fuel

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717067

Report Data Issues for Campbell's Chicken And Rice Soup With Oyster Crackers, 7.35 Oz Microwavable Bowl

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539851

Report Data Issues for Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup