Which food has less impact on blood sugar?

Harris Teeter, Pork 'N Beans, Original has less impact on blood sugar than Campbell's, Chunky, Chili Hot & Spicy With Bean Firehouse

Campbell's, Chunky, Chili Hot & Spicy With Bean Firehouse

Harris Teeter, Pork 'N Beans, Original

Campbell's, Chunky, Chili Hot & Spicy With Bean Firehouse
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 7.0g Not digested -13.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 14.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Pork 'N Beans, Original
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 6.1g Not digested -12.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's, Chunky, Chili Hot & Spicy With Bean Firehouse

g
Chili & Stew Campbell Soup Company Branded

Full Food Name

Campbell's, Chunky, Chili Hot & Spicy With Bean Firehouse

Harris Teeter, Pork 'N Beans, Original

g
Chili & Stew Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Pork 'N Beans, Original

Comparing Key Nutrients

Nutrient Campbell's, ... Harris Teete...
Carbs 30.0g 24.0g
Sugars 5.0g 7.0g
Fiber 7.0g 6.1g
Protein 14.0g 6.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Chunk...

Harris Teeter, Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Chunky, Chili Hot & Spicy With Bean Firehouse

Serving size 240.0 MLg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 868.8mg 38%
Total Carbohydrates 30.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.0mg 5%
Iron 2.7mg 15%
Potassium 600.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), SEASONED BEEF (BEEF, SALT, SPICE EXTRACT), CONTAINS LESS THAN 2% OF: GREEN PEPPERS, MODIFIED FOOD STARCH, RED PEPPERS, SPICES (CHIPOTLE CHILI PEPPER), SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, CARAMEL COLOR.

Harris Teeter, Pork 'N Beans, Original

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 439.9mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Chunky, Ch...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Pork 'N...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Chunky, Chili H...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Harris Teeter, Pork 'N Bean...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's, Chunky, Chili Hot & Spicy With Bean Firehouse Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Pork 'N Beans, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627076

Report Data Issues for Campbell's, Chunky, Chili Hot & Spicy With Bean Firehouse

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357397

Report Data Issues for Harris Teeter, Pork 'N Beans, Original