Which food has less impact on blood sugar?

Progresso Traditional Chicken Rice With Vegetables Soup has less impact on blood sugar than Campbell's Chunky Soup Barbecue Pork

Campbell's Chunky Soup Barbecue Pork

Progresso Traditional Chicken Rice With Vegetables Soup

BSI: 52 - High Impact
BSI: 11 - Moderate Impact

Campbell's Chunky Soup Barbecue Pork

g
Prepared Soups Campbell Soup Company Branded

Progresso Traditional Chicken Rice With Vegetables Soup

g
Prepared Soups General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's C... Progresso Tr...
Carbs 29.0g 30.6g
Sugars 12.0g 3.2g
Fiber 2.9g 2.2g
Protein 10.0g 8.3g
Fat 1.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Progresso Traditi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup Barbecue Pork

Serving size 240.0 MLg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 789.6mg 34%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 12.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.4mg 4%
Iron 1.1mg 6%
Potassium 429.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), POTATOES, SEASONED PORK (PORK, WATER, SALT, SUGAR, DEXTROSE, PAPRIKA, SODIUM PHOSPHATE, GARLIC**, ONIONS**, SPICES), KIDNEY BEANS, DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ONIONS**, SALT, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, GARLIC**, SPICES, NATURAL SMOKE FLAVORING.**DEHYDRATEDMAY CONTAIN TRACES OF WHEAT

Progresso Traditional Chicken Rice With Vegetables Soup

Serving size 538.0 GRMg

Calories 161

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.8mg 4%
Sodium 1388.0mg 60%
Total Carbohydrates 30.6g 11%
Dietary Fiber 2.2g 8%
Total Sugars 3.2g

* 25.2g of carbohydrates not detailed in USDA data

Protein 8.3g 17%
Calcium 53.8mg 4%
Iron 0.7mg 4%
Potassium 764.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, TOMATOES, COOKED WHITE CHICKEN MEAT, CELERY, RICE, MODIFIED FOOD STARCH. CONTAINS LESS THAN 1% OF: CORN PROTEIN (HYDROLYZED), WATER, SALT, POTASSIUM CHLORIDE, CARROT PUREE, FLAVOR, ONION POWDER, SUGAR, TOMATO EXTRACT, SOY PROTEIN ISOLATE, GARLIC POWDER, SODIUM PHOSPHATE, DRIED PARSLEY, CALCIUM CHLORIDE, CITRIC ACID, SPICE, MALTODEXTRIN, NATURAL FLAVOR, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Progresso Traditional ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup Barb...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Progresso Traditional Chick...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Chunky Soup Barbecue Pork Tags

Progresso Traditional Chicken Rice With Vegetables Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233797

Report Data Issues for Campbell's Chunky Soup Barbecue Pork

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519218

Report Data Issues for Progresso Traditional Chicken Rice With Vegetables Soup