Which food has less impact on blood sugar?

Campbell's Condensed Cream Of Chicken Soup, 10.5 Oz Can (8 Pack) has less impact on blood sugar than Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl

Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl

Campbell's Condensed Cream Of Chicken Soup, 10.5 Oz Can (8 Pack)

BSI: 19 - Moderate Impact
BSI: 17 - Moderate Impact

Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl

g
Prepared Soups Campbell Soup Company Branded

Campbell's Condensed Cream Of Chicken Soup, 10.5 Oz Can (8 Pack)

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's C...
Carbs 48.0g 8.7g
Sugars 12.0g 1.0g
Fiber 6.9g 0.0g
Protein 17.0g 1.9g
Fat 12.0g 7.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl

Serving size 432.0 GRMg

Calories 372

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.0mg 4%
Sodium 989.3mg 43%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.9g 25%
Total Sugars 12.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 99.4mg 8%
Iron 3.9mg 22%
Potassium 1179.4mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), ENRICHED MACARONI PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), KIDNEY BEANS, DICED TOMATOES IN TOMATO JUICE, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, DRIED ONIONS, SUGAR, SPICES, SALT, WHITE CORN FLOUR, DRIED GARLIC, POTASSIUM SALT, NATURAL FLAVORING, PAPRIKA, YEAST EXTRACT, CARROTS, CELERY, ONIONS, VEGETABLE OIL, CORNSTARCH, SOY LECITHIN, CARAMEL COLOR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT).CONTAINS: EGG, WHEAT, SOY.

Campbell's Condensed Cream Of Chicken Soup, 10.5 Oz Can (8 Pack)

Serving size 120.0 MLTg

Calories 116

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 1.9g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.9g
Cholesterol 14.4mg 5%
Sodium 842.4mg 37%
Total Carbohydrates 8.7g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.7g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 48.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, MODIFIED CORNSTARCH, VEGETABLE OIL, WHEAT FLOUR, CREAM, CHICKEN MEAT, CHICKEN FAT, CONTAINS LESS THAN 2% OF: SALT, WHEY, DRIED CHICKEN, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, WATER, YEAST EXTRACT, NATURAL FLAVORING, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, CELERY EXTRACT, ONION EXTRACT, BUTTER, GARLIC JUICE CONCENTRATE.CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed C...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup, Chi...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Campbell's Condensed Cream ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl Tags

Campbell's Condensed Cream Of Chicken Soup, 10.5 Oz Can (8 Pack) Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695335

Report Data Issues for Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695746

Report Data Issues for Campbell's Condensed Cream Of Chicken Soup, 10.5 Oz Can (8 Pack)