Which food has less impact on blood sugar?

INGREDIENTS: WATER, POTATOES, CHICKEN MEAT, CORN, PINTO BEANS, VEGETABLE OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, POBLANO CHILE PEPPERS, RED PEPPERS, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), SALT, CHIPOTLE ADOBO PUREE (WATER, ONION PUREE, CHIPOTLE PEPPER PUREE, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), WHEAT FLOUR, DRIED ONIONS, LIME JUICE CONCENTRATE, CHICKEN STOCK, POTASSIUM SALT, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, CHIPOTLE CHILI PEPPER, DRIED CHICKEN BROTH, SUGAR, YEAST EXTRACT, SPICES, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, BETA CAROTENE FOR COLOR, CHICKEN FAT, DRIED CHICKEN.CONTAINS: WHEAT, MILK, SOY.