Which food has less impact on blood sugar?

Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can has less impact on blood sugar than Campbell's Condensed Soup Green Pea

Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can

Campbell's Condensed Soup Green Pea

Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 0.4g Not digested -0.8
Net Carbs 4.9g Digestible carbs 9.8
Protein 2.9g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Soup Green Pea
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -7.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 9.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can

Campbell's Condensed Soup Green Pea

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Soup Green Pea

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's C...
Carbs 13.0g 28.0g
Sugars 2.0g 6.0g
Fiber 1.0g 4.0g
Protein 7.0g 9.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can

Serving size 245.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 24.5mg 8%
Sodium 409.2mg 18%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 0.8mg 5%
Potassium 681.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CHICKEN STOCK, CARROTS, CHICKEN MEAT, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT, FLAVORING, SUGAR, POTATO STARCH, VEGETABLE OIL, CARRAGEENAN, SPICE, DRIED ONIONS, CORNSTARCH, BETA CAROTENE FOR COLOR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, GARLIC EXTRACT.CONTAINS: EGG, WHEAT.

Campbell's Condensed Soup Green Pea

Serving size 120.0 MLg

Calories 180

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 870.0mg 38%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.4mg 2%
Iron 1.4mg 8%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SPLIT PEAS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA), BUTTER (CREAM [MILK], SALT), FLAVORING, CELERY EXTRACT, ONION EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed S...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup, Hea...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Campbell's Condensed Soup G...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Campbell's Condensed Soup Green Pea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695955

Report Data Issues for Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 771904

Report Data Issues for Campbell's Condensed Soup Green Pea