Which food has less impact on blood sugar?

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl has less impact on blood sugar than Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.5g Not digested -1.0
Net Carbs 5.5g Digestible carbs 11.0
Protein 2.1g Moderates impact -0.0
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 2.9g Not digested -5.8
Net Carbs 16.7g Digestible carbs 33.4
Protein 6.9g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's H...
Carbs 26.0g 19.6g
Sugars 2.0g 2.9g
Fiber 2.2g 2.9g
Protein 9.0g 6.9g
Fat 18.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Campbell's Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl

Serving size 432.0 GRMg

Calories 298

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.6mg 3%
Sodium 1568.2mg 68%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.2g 8%
Total Sugars 2.0g

* 21.8g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 51.8mg 4%
Iron 2.0mg 11%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WATER, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONIONS**, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCCINIC ACID, BUTTER**, BUTTERMILK, ENZYME MODIFIED BUTTER, SOY SAUCE (SOYBEANS, WHEAT, SALT), WHEY PROTEIN CONCENTRATE, NONFAT MILK, WHEY, SOY LECITHIN, MILKFAT.**DRIEDCONTAINS: COD, WHEAT, MILK, SOY.

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)

Serving size 240.0 MLTg

Calories 127

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 772.8mg 34%
Total Carbohydrates 19.6g 7%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g

* 13.8g of carbohydrates not detailed in USDA data

Protein 6.9g 14%
Calcium 38.4mg 3%
Iron 1.1mg 6%
Potassium 292.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CHICKEN MEAT, RICE, CORN, RED PEPPERS, COOKED BLACK BEANS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: PINTO BEANS, WATER, GREEN CHILI PEPPERS, TORTILLA CHIPS (CORN, PEANUT OIL, SALT), SALT, DRIED ONIONS, YEAST EXTRACT, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), POTATO STARCH, SPICES, DRIED CHICKEN BROTH, NATURAL FLAVORING, CARRAGEENAN, CANE SUGAR, CORNSTARCH, LIME JUICE CONCENTRATE, CHICKEN FAT, DRIED GARLIC, CELERY EXTRACT.CONTAINS: MILKMAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Homestyle M...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup, New...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Campbell's Homestyle Mexica...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8) Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699986

Report Data Issues for Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695364

Report Data Issues for Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)