Which food has less impact on blood sugar?

Red Menudo Beef Tripe Stew With Hominy Soup has less impact on blood sugar than Campbell's, Chunky, Soup, New England Clam Chowder

Campbell's, Chunky, Soup, New England Clam Chowder

Red Menudo Beef Tripe Stew With Hominy Soup

BSI: 30 - Moderate Impact
BSI: 28 - Moderate Impact

Campbell's, Chunky, Soup, New England Clam Chowder

g
Canned Soup Campbell Soup Company Branded

Red Menudo Beef Tripe Stew With Hominy Soup

g
Canned Soup Gs1 Mexico Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Red Menudo B...
Carbs 18.0g 20.0g
Sugars 1.0g 0.0g
Fiber 2.9g 5.9g
Protein 5.0g 13.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Chunk...

Red Menudo Beef T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Chunky, Soup, New England Clam Chowder

Serving size 240.0 MLg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 890.4mg 39%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.2mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAM STOCK, POTATOES, CLAMS, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHEAT FLOUR, VEGETABLE OIL(CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), ONIONS, CREAM(MILK), COLOR ADDED, FLAVORING, POTASSIUM CHLORIDE, SUGAR, SALT, CALCIUM CARBONATE, POTASSIUM CITRATE, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SPICE, LOWER SODIUM NATURAL SEA SALT, FLAVORING(COD), YEAST EXTRACT, DEHYDRATED CLAM EXTRACT(CLAMS, SALT, SUGAR, SOY SAUCE [ SOYBEANS, WHEAT, SALT] ), LIPOLYZED BUTTER OIL(MILK), LACTIC ACID, BUTTERMILK, WHEY(MILK), SUCCINIC ACID, ENZYME MODIFIED ROMANO CHEESE(CULTURED COW'S MILK, SALT, ENZYMES), SODIUM CASEINATE(MILK), CREAM(MILK),

Red Menudo Beef Tripe Stew With Hominy Soup

Serving size 245.0 Gg

Calories 201

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 73.5mg 25%
Sodium 811.0mg 35%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.9g 21%
Total Sugars 0.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 98.0mg 8%
Iron 0.0mg 0%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH (WATER, BEEF, CHILLI PEPPERS, IODIZED SALT, MALTODEXTRIN, ONION, GARLIC, NATURAL AND ARTIFICIAL FLAVORS, SPICES, HYDROLYZED SOY PROTEIN, CARAMEL COLOR), HOMINY, BEEF TRIPE, IODIZED SALT, CITRIC ACID, MODIFIED CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Chunky, So...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Red Menudo Beef Tripe ...

Minerals

Calcium 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Chunky, Soup, N...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 11 more

Red Menudo Beef Tripe Stew ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Chunky, Soup, New England Clam Chowder Tags

Red Menudo Beef Tripe Stew With Hominy Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1600447

Report Data Issues for Campbell's, Chunky, Soup, New England Clam Chowder

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2390004

Report Data Issues for Red Menudo Beef Tripe Stew With Hominy Soup