Which food has less impact on blood sugar?

Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6) has less impact on blood sugar than Campbell's Chunky Soup Potato Bratwurst Bacon

Campbell's Chunky Soup Potato Bratwurst Bacon

Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)

Campbell's Chunky Soup Potato Bratwurst Bacon
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 440.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.2g Not digested -4.4
Net Carbs 27.8g Digestible carbs 55.6
Protein 19.0g Moderates impact -0.5
Fat 25.0g Slows digestion -0.5
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 15.6g Raises blood sugar 31.1
Fiber 1.9g Not digested -3.8
Net Carbs 13.6g Digestible carbs 27.3
Protein 2.9g Moderates impact -0.1
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup Potato Bratwurst Bacon

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup Potato Bratwurst Bacon

Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)

Comparing Key Nutrients

Nutrient Campbell's C... Pacific Food...
Carbs 30.0g 15.6g
Sugars 4.0g 3.9g
Fiber 2.2g 1.9g
Protein 19.0g 2.9g
Fat 25.0g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Pacific Foods Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup Potato Bratwurst Bacon

Serving size 440.0 Gg

Calories 418

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 48.4mg 16%
Sodium 1170.4mg 51%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.2g 8%
Total Sugars 4.0g

* 23.8g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 61.6mg 5%
Iron 1.1mg 6%
Potassium 523.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, POTATOES, BEER BRATWURST (PORK, WATER, SEASONING [SALT, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, YEAST EXTRACT, DRIED BEER (MALTED BARLEY, CORN SYRUP, HOPS, YEAST)], SALT), ONIONS, BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), VEGETABLE OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEESE FLAVOR BASE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), DEHYDRATED CHEESE BLEND (WHEY, SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, BUTTER, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, ENZYME MODIFIED BUTTEROIL), WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SALT, SPICES, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), YEAST EXTRACT, NATURAL FLAVORING, HAM STOCK, SUGAR, CORNSTARCH, SMOKE FLAVORING, CARAMEL COLOR, POTASSIUM SORBATE, GARLIC OIL.

Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)

Serving size 240.0 MLTg

Calories 98

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 398.4mg 17%
Total Carbohydrates 15.6g 6%
Dietary Fiber 1.9g 7%
Total Sugars 3.9g

* 9.8g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 19.2mg 1%
Iron 1.0mg 5%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, OAT MILK (WATER, OATS*)*, TOMATO PASTE (TOMATOES*, CITRIC ACID)*, CARROT PUREE*, ZUCCHINI PUREE*, ONION PUREE*, GROUND CASHEWS*, GARLIC PUREE*, RICE FLOUR*, SEA SALT, HIGH OLEIC SUNFLOWER OIL*, COCONUT AMINOS (COCONUT NECTAR*, COCONUT BLOSSOM SAP*, SEA SALT)*, SPICES*. *ORGANICCONTAINS: CASHEW, COCONUT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pacific Foods Organic ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup Pota...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Pacific Foods Organic Cream...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Chunky Soup Potato Bratwurst Bacon Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461458

Report Data Issues for Campbell's Chunky Soup Potato Bratwurst Bacon

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695223

Report Data Issues for Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)