Which food has less impact on blood sugar?

Progresso Traditional Chicken Tortilla Soup has less impact on blood sugar than Campbell's Chunky Soup Sirloin Burger

Campbell's Chunky Soup Sirloin Burger

Progresso Traditional Chicken Tortilla Soup

BSI: 30 - High Impact
BSI: 10 - Low Impact

Campbell's Chunky Soup Sirloin Burger

g
Prepared Soups Campbell Soup Company Branded

Progresso Traditional Chicken Tortilla Soup

g
Prepared Soups General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's C... Progresso Tr...
Carbs 18.0g 35.1g
Sugars 3.0g 5.5g
Fiber 2.9g 9.6g
Protein 6.0g 13.2g
Fat 3.0g 2.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Progresso Traditi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup Sirloin Burger

Serving size 240.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 789.6mg 34%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 28.8mg 2%
Iron 1.1mg 6%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROTS, BEEF STOCK, POTATOES, SEASONED BEEF SIRLOIN BURGERS (SIRLOIN BEEF, RECONSTITUTED ONIONS, POTATO EXTRACT, SALT, MONOSODIUM GLUTAMATE, FLAVORING, MUSTARD), TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, WHEAT FLOUR, YEAST EXTRACT, CARAMEL COLOR, FLAVORING, FERMENTED WHEY (MILK), SPICE, ONION EXTRACT.

Progresso Traditional Chicken Tortilla Soup

Serving size 524.0 GRMg

Calories 186

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 21.1mg 7%
Sodium 1311.6mg 57%
Total Carbohydrates 35.1g 13%
Dietary Fiber 9.6g 34%
Total Sugars 5.5g

* 20.0g of carbohydrates not detailed in USDA data

Protein 13.2g 26%
Calcium 95.9mg 7%
Iron 2.6mg 15%
Potassium 1086.4mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BROTH, TOMATOES, GREEN SWEET PEPPER, COOKED WHITE CHICKEN MEAT, CORN, BLACK BEANS. CONTAINS LESS THAN 2% OF: TOASTED CORN FLOUR, MODIFIED FOOD STARCH, TOMATO PASTE, CORN PROTEIN (HYDROLYZED), WATER, SALT, SPICE, CILANTRO, ONION POWDER, DRIED CHILE PEPPER, POTASSIUM CHLORIDE, FLAVORING, SUGAR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, GARLIC POWDER, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Progresso Traditional ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup Sirl...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Progresso Traditional Chick...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Chunky Soup Sirloin Burger Tags

Progresso Traditional Chicken Tortilla Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 772004

Report Data Issues for Campbell's Chunky Soup Sirloin Burger

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721248

Report Data Issues for Progresso Traditional Chicken Tortilla Soup