Which food has less impact on blood sugar?

Marie Callenders Hearty Vegetable Soup, 15 Oz has less impact on blood sugar than Campbell's Chunkytmchili With Beans, 15.25 Oz Microwavable Bowl

Campbell's Chunkytmchili With Beans, 15.25 Oz Microwavable Bowl

Marie Callenders Hearty Vegetable Soup, 15 Oz

BSI: 18 - Moderate Impact
BSI: 12 - Moderate Impact

Campbell's Chunkytmchili With Beans, 15.25 Oz Microwavable Bowl

g
Prepared Soups Campbell Soup Company Branded

Marie Callenders Hearty Vegetable Soup, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Campbell's C... Marie Callen...
Carbs 52.0g 16.0g
Sugars 9.0g 4.0g
Fiber 12.1g 3.1g
Protein 23.0g 2.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunkytmchili With Beans, 15.25 Oz Microwavable Bowl

Serving size 432.0 GRMg

Calories 432

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.9mg 9%
Sodium 1460.2mg 63%
Total Carbohydrates 52.0g 19%
Dietary Fiber 12.1g 43%
Total Sugars 9.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 129.6mg 10%
Iron 6.2mg 35%
Potassium 1201.0mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF: GREEN PEPPERS, RED PEPPERS, MODIFIED CORNSTARCH, SPICES, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SALT, SUGAR, DRIED GARLIC, PAPRIKA. CONTAINS: SOYMAY CONTAIN TRACES OF WHEAT

Marie Callenders Hearty Vegetable Soup, 15 Oz

Serving size 222.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.4mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 370.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES, CARROTS, CELERY, RUSSET POTATOES, CORN, GREEN ZUCCHINI, PEAS, RED KIDNEY BEANS, GREEN BEANS, LESS THAN 2% OF: LIMA BEANS, PEARLED BARLEY, MODIFIED CORN STARCH, SALT, VEGETABLE JUICE CONCENTRATE BLEND (CARROT, TOMATO, NATURAL FLAVOR, CELERIAC, SPINACH, LETTUCE, RED BEET, SALT), MODIFIED FOOD STARCH, EXTRA VIRGIN OLIVE OIL, SAUTEED VEGETABLES (CARROTS, CELERY, ONIONS), SUGAR, SPICE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVOR, OLEORESIN PAPRIKA, TRICALCIUM PHOSPHATE.MAY CONTAIN: SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunkytmchi...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Heart...

Vitamins

Vitamin C 1% DV
Vitamin A 88% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunkytmchili Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Marie Callenders Hearty Veg...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Chunkytmchili With Beans, 15.25 Oz Microwavable Bowl Tags

Marie Callenders Hearty Vegetable Soup, 15 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695690

Report Data Issues for Campbell's Chunkytmchili With Beans, 15.25 Oz Microwavable Bowl

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519692

Report Data Issues for Marie Callenders Hearty Vegetable Soup, 15 Oz