Which food has less impact on blood sugar?

Campbell's Condensed Chicken And Rice Soup With White And Wild Rice, 10.5 Oz Can has less impact on blood sugar than Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can

Campbell's Condensed Chicken And Rice Soup With White And Wild Rice, 10.5 Oz Can

Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can

BSI: 21 - Moderate Impact
BSI: 37 - High Impact

Campbell's Condensed Chicken And Rice Soup With White And Wild Rice, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's C...
Carbs 11.4g 21.6g
Sugars 0.9g 2.9g
Fiber 1.0g 2.9g
Protein 1.9g 7.8g
Fat 1.4g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Chicken And Rice Soup With White And Wild Rice, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 67

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 752.4mg 33%
Total Carbohydrates 11.4g 4%
Dietary Fiber 1.0g 3%
Total Sugars 0.9g

* 9.5g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 9.6mg 1%
Iron 0.2mg 1%
Potassium 57.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, RICE, CHICKEN MEAT, CORN, CARROTS, CONTAINS LESS THAN 2% OF: WILD RICE, RED PEPPERS, SALT, CHICKEN FAT, CORNSTARCH, CELERY, MONOSODIUM GLUTAMATE, WATER, SUGAR, DRIED ONIONS, DRIED CHICKEN, MODIFIED CORNSTARCH, NATURAL FLAVORING, DRIED PARSLEY, DRIED CHICKEN BROTH, BETA CAROTENE FOR COLOR, YEAST EXTRACT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, GARLIC EXTRACT.CONTAINS: SOYMAY CONTAIN TRACES OF WHEAT

Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can

Serving size 240.0 MLTg

Calories 137

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 676.8mg 29%
Total Carbohydrates 21.6g 8%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g

* 15.8g of carbohydrates not detailed in USDA data

Protein 7.8g 16%
Calcium 38.4mg 3%
Iron 1.0mg 5%
Potassium 333.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), WHITE MEAT CHICKEN, RICE, BLACK BEANS, CORN, DICED TOMATOES IN TOMATO JUICE, ONIONS, RED PEPPERS, WATER, CONTAINS LESS THAN 2% OF: GREEN CHILI PEPPERS, JALAPENO PEPPERS, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), MODIFIED CORNSTARCH, SALT, POTATO STARCH, FLAVORING, DRIED CHICKEN BROTH, SPICES, CARRAGEENAN, SUGAR, DRIED ONIONS, CORNSTARCH, YEAST EXTRACT, LIME JUICE CONCENTRATE, CHICKEN FAT, PAPRIKA EXTRACT FOR COLOR, CELERY EXTRACT. MAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed C...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Chicke...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

Campbell's Chunky Soup, Chi...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Condensed Chicken And Rice Soup With White And Wild Rice, 10.5 Oz Can Tags

Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695900

Report Data Issues for Campbell's Condensed Chicken And Rice Soup With White And Wild Rice, 10.5 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695411

Report Data Issues for Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can