Which food has less impact on blood sugar?

Wendy's Chili No Beans, Canned Chili, 15 Oz. has less impact on blood sugar than Campbell's Condensed Chicken Noodle Soup, 10.75 Oz Can (12 Pack)

Campbell's Condensed Chicken Noodle Soup, 10.75 Oz Can (12 Pack)

Wendy's Chili No Beans, Canned Chili, 15 Oz.

BSI: 13 - Moderate Impact
BSI: 10 - Low Impact

Campbell's Condensed Chicken Noodle Soup, 10.75 Oz Can (12 Pack)

g
Prepared Soups Campbell Soup Company Branded

Wendy's Chili No Beans, Canned Chili, 15 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Campbell's C... Wendy's Chil...
Carbs 7.6g 25.0g
Sugars 0.0g 12.0g
Fiber 1.0g 3.8g
Protein 2.9g 33.0g
Fat 1.9g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Wendy's Chili No ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Chicken Noodle Soup, 10.75 Oz Can (12 Pack)

Serving size 120.0 MLTg

Calories 58

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 847.2mg 37%
Total Carbohydrates 7.6g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 6.6g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 9.6mg 1%
Iron 0.6mg 3%
Potassium 57.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, WATER, MONOSODIUM GLUTAMATE, CORNSTARCH, MODIFIED CORNSTARCH, NATURAL FLAVORING, DRIED CHICKEN BROTH, SUGAR, BETA CAROTENE FOR COLOR, ONION POWDER, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, YEAST EXTRACT, DRIED CHICKEN, GARLIC EXTRACT.CONTAINS: EGG, WHEAT, SOY.

Wendy's Chili No Beans, Canned Chili, 15 Oz.

Serving size 425.0 GRMg

Calories 451

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 1.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 1.0g
Cholesterol 144.5mg 48%
Sodium 1661.8mg 72%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.8g 14%
Total Sugars 12.0g

* 9.2g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 89.3mg 7%
Iron 6.1mg 34%
Potassium 828.8mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE), WATER, CELERY, GREEN BELL PEPPERS, CONTAINS LESS THAN 2%: SALT, BEEF BROTH, BEEF TALLOW, SUGAR, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, CHILI PEPPER, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), ONION POWDER, CITRIC ACID, TAPIOCA STARCH, YEAST EXTRACT, GARLIC POWDER, DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, GUM ARABIC, MALTODEXTRIN, SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed C...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Wendy's Chili No Beans...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Chicke...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more

Wendy's Chili No Beans, Can...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Condensed Chicken Noodle Soup, 10.75 Oz Can (12 Pack) Tags

No tags available for this food

Wendy's Chili No Beans, Canned Chili, 15 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695735

Report Data Issues for Campbell's Condensed Chicken Noodle Soup, 10.75 Oz Can (12 Pack)

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716647

Report Data Issues for Wendy's Chili No Beans, Canned Chili, 15 Oz.