Which food has less impact on blood sugar?

Dennison's Chunky Chili Con Carne With Beans, 15 Oz. has less impact on blood sugar than Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack

Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack

Dennison's Chunky Chili Con Carne With Beans, 15 Oz.

Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.1
Fiber 1.0g Not digested -1.9
Net Carbs 8.6g Digestible carbs 17.1
Protein 2.9g Moderates impact -0.1
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dennison's Chunky Chili Con Carne With Beans, 15 Oz.
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 24.9
Fiber 5.6g Not digested -11.2
Net Carbs 6.9g Digestible carbs 13.7
Protein 6.1g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack

Dennison's Chunky Chili Con Carne With Beans, 15 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Dennison's Chunky Chili Con Carne With Beans, 15 Oz.

Comparing Key Nutrients

Nutrient Campbell's C... Dennison's C...
Carbs 9.5g 53.0g
Sugars 0.0g 4.0g
Fiber 1.0g 23.8g
Protein 2.9g 26.0g
Fat 1.9g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Dennison's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack

Serving size 120.0 MLTg

Calories 67

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 771.6mg 34%
Total Carbohydrates 9.5g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 8.5g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 9.6mg 1%
Iron 0.5mg 3%
Potassium 38.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, VEGETABLE OIL, YEAST EXTRACT, CHICKEN FAT, WATER, ONIONS*, BETA CAROTENE (FOR COLOR), SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, FLAVORING, GARLIC*, CHICKEN*. *DRIEDCONTAINS: EGG, WHEAT, SOY

Dennison's Chunky Chili Con Carne With Beans, 15 Oz.

Serving size 425.0 GRMg

Calories 472

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 55.3mg 18%
Sodium 1440.8mg 63%
Total Carbohydrates 53.0g 19%
Dietary Fiber 23.8g 85%
Total Sugars 4.0g

* 25.2g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 59.5mg 5%
Iron 4.5mg 25%
Potassium 1530.0mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PREPARED PINTO BEANS (PINTO BEANS, WATER), MEAT INGREDIENTS (PORK, PARTIALLY DEFATTED CHOPPED BEEF, BEEF), TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, CHILI PEPPER, DEFATTED SOY FLOUR, DRIED ONIONS, SPICES, SOY PROTEIN CONCENTRATE, GARLIC POWDER, SOY LECITHIN, GUM ARABIC, NATURAL FLAVORS. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed C...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Dennison's Chunky Chil...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Chicke...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Dennison's Chunky Chili Con...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack Tags

No tags available for this food

Dennison's Chunky Chili Con Carne With Beans, 15 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696185

Report Data Issues for Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717039

Report Data Issues for Dennison's Chunky Chili Con Carne With Beans, 15 Oz.