Which food has less impact on blood sugar?

Healthy Choice Hearty Chicken Soup, 15 Oz has less impact on blood sugar than Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (4 Pack)

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (4 Pack)

Healthy Choice Hearty Chicken Soup, 15 Oz

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (4 Pack)
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.1
Fiber 1.0g Not digested -1.9
Net Carbs 8.6g Digestible carbs 17.1
Protein 2.9g Moderates impact -0.1
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Hearty Chicken Soup, 15 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.2g Raises blood sugar 14.5
Fiber 1.2g Not digested -2.4
Net Carbs 6.0g Digestible carbs 12.1
Protein 2.8g Moderates impact -0.1
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (4 Pack)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (4 Pack)

Healthy Choice Hearty Chicken Soup, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Healthy Choice Hearty Chicken Soup, 15 Oz

Comparing Key Nutrients

Nutrient Campbell's C... Healthy Choi...
Carbs 9.5g 18.0g
Sugars 0.0g 2.0g
Fiber 1.0g 3.0g
Protein 2.9g 7.0g
Fat 1.4g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Healthy Choice He...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (4 Pack)

Serving size 120.0 MLTg

Calories 67

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 752.4mg 33%
Total Carbohydrates 9.5g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 8.5g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 9.6mg 1%
Iron 0.4mg 2%
Potassium 57.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORNSTARCH, CHICKEN FAT, CELERY, WATER, NATURAL FLAVORING, DRIED CHICKEN, YEAST EXTRACT, DRIED CHICKEN BROTH, SUGAR, BETA CAROTENE FOR COLOR, ONION POWDER, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, GARLIC EXTRACT. CONTAINS: EGG, WHEAT, SOY

Healthy Choice Hearty Chicken Soup, 15 Oz

Serving size 249.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 14.9mg 5%
Sodium 480.6mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 0.7mg 4%
Potassium 470.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), COOKED NOODLES (ENRICHED EGG NOODLES [DURUM WHEAT SEMOLINA, WHOLE EGG, EGG WHITE, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), CELERY, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), TOMATOES WITH JUICE, CORN, LESS THAN 2% OF: GREEN BEANS, MODIFIED CORN STARCH, PEAS, FLAVOR, SALT, RENDERED CHICKEN FAT, TURKEY BROTH, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, TURKEY FAT, TURKEY MEAT, SPICE, COOKED CHICKEN, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID, CHICKEN FLAVOR, MUSHROOM POWDER, CALCIUM CHLORIDE, TURMERIC, SUGAR, GUM ACACIA, BETA CAROTENE. CONTAINS: EGG, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed K...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Hearty ...

Vitamins

Vitamin A 56% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Kids C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Healthy Choice Hearty Chick...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (4 Pack) Tags

No tags available for this food

Healthy Choice Hearty Chicken Soup, 15 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696023

Report Data Issues for Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (4 Pack)

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519667

Report Data Issues for Healthy Choice Hearty Chicken Soup, 15 Oz