Which food has less impact on blood sugar?

Classic Vegetable With Beef Stock Condensed Soup has less impact on blood sugar than Campbell's, Condensed Lentil Soup

Campbell's, Condensed Lentil Soup

Classic Vegetable With Beef Stock Condensed Soup

BSI: 34 - High Impact
BSI: 26 - Moderate Impact

Campbell's, Condensed Lentil Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Classic Vegetable With Beef Stock Condensed Soup

g
Canned Condensed Soup Nash Finch Company Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Classic Vege...
Carbs 22.0g 15.0g
Sugars 2.0g 4.0g
Fiber 5.0g 2.0g
Protein 6.0g 3.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Conde...

Classic Vegetable...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Condensed Lentil Soup

Serving size 120.0 MLg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 789.6mg 34%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.6mg 3%
Iron 2.7mg 15%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LENTILS, CARROTS, CELERY, SPINACH, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, VEGETABLE OIL (CORN, COTTONSEED, CANOLA AND/OR SOYBEAN), MONOSODIUM GLUTAMATE, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED ONIONS, WHEY, FLAVORING, SPICE, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, SODIUM CITRATE.

Classic Vegetable With Beef Stock Condensed Soup

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 830.0mg 36%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, POTATOES, CARROTS, WATER, PEAS, GREEN BEANS, TOMATO PASTE, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CELERY, ONIONS, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, BEEF FAT, VINEGAR, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, OLEORESIN PAPRIKA, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Condensed ...

Vitamins

Vitamin A 93% DV

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Classic Vegetable With...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Condensed Lenti...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 6 more

Classic Vegetable With Beef...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Condensed Lentil Soup Tags

Classic Vegetable With Beef Stock Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1625258

Report Data Issues for Campbell's, Condensed Lentil Soup

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137288

Report Data Issues for Classic Vegetable With Beef Stock Condensed Soup