Which food has less impact on blood sugar?
Campbell's Condensed Soup Onion
Campbell Soup CompanyCampbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz.
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Campbell's C... | Campbell's C... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare Campbell's Condensed Soup Onion vs Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz.: Both have similar blood sugar impact with BSI scores of 24.0 and 20.0 respectively. Campbell's Condensed Soup Onion contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Condensed Soup Onion
Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Condensed Soup Onion
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF STOCK, ONIONS, WATER, DEHYDRATED ONIONS, POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, YEAST EXTRACT, VEGETABLE OIL, SUGAR, MONOSODIUM GLUTAMATE, FLAVORING, CARAMEL COLOR, BEEF FLAVOR (CONTAINS BEEF STOCK, YEAST EXTRACT), HYDROLYZED YEAST PROTEIN, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), NATURAL FLAVORING (MILK), HYDROLYZED SOY PROTEIN, BEEF FAT, CITRIC ACID, POTASSIUM CHLORIDE, DEXTROSE, HYDROLYZED WHEAT GLUTEN.
Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz.
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BROCCOLI, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, SALT, SODIUM PHOSPHATE)**, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CREAM, SALT, CHEESE BLEND (WHEY, SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, BUTTER, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, ENZYME MODIFIED BUTTEROIL)**, SUGAR, WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, ONIONS**, PARMESAN AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BETA CAROTENE FOR COLOR, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES]), ZINC CHLORIDE (TO MAINTAIN COLOR), LACTIC ACID, NATURAL FLAVORING, SODIUM PHOSPHATE, VINEGAR. **DRIEDCONTAINS: WHEAT, MILK, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Condensed S...
Vitamins
Minerals
Campbell's Condensed 9...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Condensed Soup Onion Tags
Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Condensed Soup Onion has a BSI of 24.0 while Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz. has a BSI of 20.0. Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz. appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Condensed Soup Onion contains 10.8g of carbohydrates per 100g, while Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz. contains 9.2g per 100g. Both foods have similar carbohydrate content.
Campbell's Condensed Soup Onion provides 0.8g of fiber per 100g, compared to 0.8g in Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.