Which food has less impact on blood sugar?

Campbell's Condensed Soup Onion has less impact on blood sugar than Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl

Campbell's Condensed Soup Onion

Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl

Campbell's Condensed Soup Onion
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -1.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 440.0g Measurement baseline —
Carbohydrates 59.3g Raises blood sugar 118.5
Fiber 14.5g Not digested -29.0
Net Carbs 44.7g Digestible carbs 89.5
Protein 25.1g Moderates impact -1.0
Fat 12.6g Slows digestion -0.4
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Soup Onion

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Soup Onion

Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's S...
Carbs 13.0g 59.3g
Sugars 8.0g 9.0g
Fiber 1.0g 14.5g
Protein 2.0g 25.1g
Fat 1.5g 12.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Campbell's Slow K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Soup Onion

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.0mg 34%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK, ONIONS, WATER, DEHYDRATED ONIONS, POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, YEAST EXTRACT, VEGETABLE OIL, SUGAR, MONOSODIUM GLUTAMATE, FLAVORING, CARAMEL COLOR, BEEF FLAVOR (CONTAINS BEEF STOCK, YEAST EXTRACT), HYDROLYZED YEAST PROTEIN, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), NATURAL FLAVORING (MILK), HYDROLYZED SOY PROTEIN, BEEF FAT, CITRIC ACID, POTASSIUM CHLORIDE, DEXTROSE, HYDROLYZED WHEAT GLUTEN.

Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl

Serving size 440.0 Gg

Calories 449

% Daily Value*

Total Fat 12.6g 16%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 17.6mg 6%
Sodium 1416.8mg 62%
Total Carbohydrates 59.3g 22%
Dietary Fiber 14.5g 52%
Total Sugars 9.0g

* 35.8g of carbohydrates not detailed in USDA data

Protein 25.1g 50%
Calcium 180.4mg 14%
Iron 9.2mg 51%
Potassium 1328.8mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), PINTO BEANS, SEASONED COOKED BEEF CRUMBLES (BEEF, SALT, FLAVORING), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF: CHILI PEPPER, MODIFIED FOOD STARCH, ONIONS*, SALT, WHEAT FLOUR, SPICES, GARLIC*.*DRIED CONTAINS: WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed S...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Kettle...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Soup O...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Campbell's Slow Kettle Styl...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Condensed Soup Onion Tags

🚀 Rocket Fuel

Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 771874

Report Data Issues for Campbell's Condensed Soup Onion

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2219929

Report Data Issues for Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl