Which food has less impact on blood sugar?

Red Gold 15.5 Oz. Mild Salsa has less impact on blood sugar than Campbell's Frozen Entrees Lasagna Classic With Meat And Ricotta, 6 Pound Trays, 4 Pack

Campbell's Frozen Entrees Lasagna Classic With Meat And Ricotta, 6 Pound Trays, 4 Pack

Red Gold 15.5 Oz. Mild Salsa

BSI: 26 - Moderate Impact
BSI: 2 - Low Impact

Campbell's Frozen Entrees Lasagna Classic With Meat And Ricotta, 6 Pound Trays, 4 Pack

g
Vegetable Based Products / Meals Campbell Soup Company Branded

Red Gold 15.5 Oz. Mild Salsa

g
Vegetable Based Products / Meals Red Gold Branded

Comparing Key Nutrients

Nutrient Campbell's F... Red Gold 15....
Carbs 33.0g 2.0g
Sugars 8.0g 1.0g
Fiber 3.0g 1.0g
Protein 17.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Frozen...

Red Gold 15.5 Oz....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Frozen Entrees Lasagna Classic With Meat And Ricotta, 6 Pound Trays, 4 Pack

Serving size 227.0 GRMg

Calories 311

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 989.7mg 43%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.8mg 15%
Iron 2.0mg 11%
Potassium 479.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOWFAT RICOTTA CHEESE (WHEY [MILK], CREAM, VINEGAR, CARRAGEENAN), BEEF, PORK, MOZZARELLA CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), DICED TOMATOES IN TOMATO JUICE, CONTAINS LESS THAN 2% OF: ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SUGAR, CARROTS, CELERY, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED FOOD STARCH, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), SOY PROTEIN CONCENTRATE (CARAMEL COLOR ADDED), DEHYDRATED ONIONS, SPICES, DEHYDRATED GARLIC, FLAVORING, DEXTROSE, ANISE OIL, PAPRIKA EXTRACT FOR COLOR.

Red Gold 15.5 Oz. Mild Salsa

Serving size 29.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPéNO PEPPERS, GREEN CHILES, YELLOW CHILES, VINEGAR, DRIED ONION, SALT, DRIED GARLIC, CILANTRO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Frozen Entr...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red Gold 15.5 Oz. Mild...

Vitamins

Vitamin C 9% DV
Vitamin A 38% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Frozen Entrees L...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Red Gold 15.5 Oz. Mild Salsa

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Frozen Entrees Lasagna Classic With Meat And Ricotta, 6 Pound Trays, 4 Pack Tags

Red Gold 15.5 Oz. Mild Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695916

Report Data Issues for Campbell's Frozen Entrees Lasagna Classic With Meat And Ricotta, 6 Pound Trays, 4 Pack

Brand Red Gold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 605128

Report Data Issues for Red Gold 15.5 Oz. Mild Salsa