Which food has less impact on blood sugar?

Campbell's Frozen Traditional Broccoli & Cheese Casserole, 5.5 Pound Trays, 4 Pack has less impact on blood sugar than Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz

Campbell's Frozen Traditional Broccoli & Cheese Casserole, 5.5 Pound Trays, 4 Pack

Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz

Campbell's Frozen Traditional Broccoli & Cheese Casserole, 5.5 Pound Trays, 4 Pack
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 16.9
Fiber 1.7g Not digested -3.4
Net Carbs 6.8g Digestible carbs 13.5
Protein 4.2g Moderates impact -0.1
Fat 5.9g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 1.2g Not digested -2.4
Net Carbs 9.4g Digestible carbs 18.8
Protein 6.5g Moderates impact -0.2
Fat 7.7g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Frozen Traditional Broccoli & Cheese Casserole, 5.5 Pound Trays, 4 Pack

g
Vegetable Based Products / Meals Campbell Soup Company Branded

Full Food Name

Campbell's Frozen Traditional Broccoli & Cheese Casserole, 5.5 Pound Trays, 4 Pack

Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz

Comparing Key Nutrients

Nutrient Campbell's F... Marie Callen...
Carbs 10.0g 36.0g
Sugars 3.0g 4.0g
Fiber 2.0g 4.1g
Protein 5.0g 22.0g
Fat 7.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Frozen...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Frozen Traditional Broccoli & Cheese Casserole, 5.5 Pound Trays, 4 Pack

Serving size 118.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 480.3mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.4mg 11%
Iron 0.3mg 2%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BROCCOLI, WATER, SKIM MILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEAT FLOUR, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (CORN AND/OR CANOLA), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), SWISS CHEESE (PART-SKIM MILK, CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), MODIFIED FOOD STARCH, SALT, SUGAR, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), DISODIUM PHOSPHATE, BETA CAROTENE FOR COLOR, PAPRIKA, FLAVORING (INCLUDING CREAM), PAPRIKA EXTRACT FOR COLOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), SODIUM PHOSPHATE.

Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz

Serving size 340.0 GRMg

Calories 469

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 14.0g 70%
Trans Fat 0.5g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 98.6mg 33%
Sodium 1339.6mg 58%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 350.2mg 27%
Iron 1.1mg 6%
Potassium 911.2mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPED POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), WATER, DICED HAM WATER ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESSED SWISS AND AMERICAN CHEESE (SWISS CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME] WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, POTATO STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CREAM, ONIONS, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: SOYBEAN OIL, SPICES, MODIFIED CORN STARCH, NONFAT DRY MILK, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), SALT, XANTHAN GUM, GUAR GUM. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Frozen Trad...

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Cream...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Frozen Tradition...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Marie Callenders Creamy Che...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Frozen Traditional Broccoli & Cheese Casserole, 5.5 Pound Trays, 4 Pack Tags

Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491922

Report Data Issues for Campbell's Frozen Traditional Broccoli & Cheese Casserole, 5.5 Pound Trays, 4 Pack

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517653

Report Data Issues for Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz