Which food has less impact on blood sugar?

Campbell's Golden Pork Gravy, 10.5 Oz Can has less impact on blood sugar than Campbell's Sauces Afredo Pasta

Campbell's Golden Pork Gravy, 10.5 Oz Can

Campbell's Sauces Afredo Pasta

BSI: 8 - Low Impact
BSI: 68 - High Impact

Campbell's Golden Pork Gravy, 10.5 Oz Can

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Campbell's Sauces Afredo Pasta

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's G... Campbell's S...
Carbs 4.1g 37.0g
Sugars 0.0g 4.0g
Fiber 0.0g 2.0g
Protein 1.0g 13.0g
Fat 1.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Golden...

Campbell's Sauces...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Golden Pork Gravy, 10.5 Oz Can

Serving size 60.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 304.8mg 13%
Total Carbohydrates 4.1g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 20.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PORK STOCK, WHEAT FLOUR, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, LARD, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED POTATOES, YEAST EXTRACT, FLAVORING, CARAMEL COLOR, ONION EXTRACT, GARLIC POWDER, PORK FAT, SPICE, TURMERIC EXTRACT, CITRIC ACID.CONTAINS: WHEAT.

Campbell's Sauces Afredo Pasta

Serving size 255.0 Gg

Calories 370

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 68.9mg 23%
Sodium 849.2mg 37%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 198.9mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PASTA (WHEAT FLOUR, EGG WHITES), CREAM (MILK), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), CONTAINS LESS THAN 2% OF: CANOLA OIL, SUGAR, WHEY PROTEIN CONCENTRATE, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, ROASTED GARLIC, COARSE GROUND BLACK PEPPER, WHEY, LACTIC ACID, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Golden Pork...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sauces Afre...

Vitamins

Vitamin C 1% DV
Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Golden Pork Grav...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
+ 1 more

Campbell's Sauces Afredo Pasta

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Golden Pork Gravy, 10.5 Oz Can Tags

Campbell's Sauces Afredo Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2715981

Report Data Issues for Campbell's Golden Pork Gravy, 10.5 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455860

Report Data Issues for Campbell's Sauces Afredo Pasta