Which food has less impact on blood sugar?

Wolf Brand Chili No Beans, Chili Without Beans, 38.5 Oz. has less impact on blood sugar than Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can

Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can

Wolf Brand Chili No Beans, Chili Without Beans, 38.5 Oz.

Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 1.9g Not digested -3.8
Net Carbs 12.8g Digestible carbs 25.5
Protein 4.9g Moderates impact -0.1
Fat 9.8g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Brand Chili No Beans, Chili Without Beans, 38.5 Oz.
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.1
Fiber 0.8g Not digested -1.6
Net Carbs 7.3g Digestible carbs 14.5
Protein 6.1g Moderates impact -0.2
Fat 6.9g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can

Wolf Brand Chili No Beans, Chili Without Beans, 38.5 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Wolf Brand Chili No Beans, Chili Without Beans, 38.5 Oz.

Comparing Key Nutrients

Nutrient Campbell's H... Wolf Brand C...
Carbs 14.7g 20.0g
Sugars 1.0g 2.0g
Fiber 1.9g 2.0g
Protein 4.9g 15.0g
Fat 9.8g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Homest...

Wolf Brand Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can

Serving size 240.0 MLTg

Calories 166

% Daily Value*

Total Fat 9.8g 13%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 871.2mg 38%
Total Carbohydrates 14.7g 5%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 11.8g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 28.8mg 2%
Iron 1.1mg 6%
Potassium 216.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, WATER, YEAST EXTRACT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, DRIED ONIONS, NATURAL FLAVORING (COD), SPICES, SODIUM PHOSPHATE, BUTTER, CLAM EXTRACT, SUCCINIC ACID, SOY SAUCE (SOYBEANS, WHEAT, SALT), CULTURED CREAM.CONTAINS: COD, WHEAT, MILK, SOY.

Wolf Brand Chili No Beans, Chili Without Beans, 38.5 Oz.

Serving size 248.0 GRMg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 54.6mg 18%
Sodium 1009.4mg 44%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.7mg 3%
Iron 2.8mg 16%
Potassium 550.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, PARTIALLY DEFATTED CHOPPED BEEF, BEEF), WATER, TOMATO PUREE (WATER, TOMATO PASTE), BEEF BROTH, WHOLE ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, NATURAL FLAVOR, SPICES, SOY LECITHIN, GARLIC POWDER, CARAMEL COLOR, SODIUM PHOSPHATE. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Homestyle N...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Wolf Brand Chili No Be...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Homestyle New En...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Wolf Brand Chili No Beans, ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wolf Brand Chili No Beans, Chili Without Beans, 38.5 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695357

Report Data Issues for Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702160

Report Data Issues for Wolf Brand Chili No Beans, Chili Without Beans, 38.5 Oz.