Which food has less impact on blood sugar?

Chef Mate Chili Con Carne Without Beans , 6 Lb 10 Oz has less impact on blood sugar than Campbell's Homestyle Soup Butternut Squash

Campbell's Homestyle Soup Butternut Squash

Chef Mate Chili Con Carne Without Beans , 6 Lb 10 Oz

BSI: 34 - High Impact
BSI: 13 - Moderate Impact

Campbell's Homestyle Soup Butternut Squash

g
Prepared Soups Campbell Soup Company Branded

Chef Mate Chili Con Carne Without Beans , 6 Lb 10 Oz

g
Prepared Soups Société Des Produits Nestlé S.A. Branded

Comparing Key Nutrients

Nutrient Campbell's H... Chef Mate Ch...
Carbs 18.0g 20.0g
Sugars 11.0g 4.0g
Fiber 1.0g 3.0g
Protein 2.0g 21.0g
Fat 5.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Homest...

Chef Mate Chili C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Homestyle Soup Butternut Squash

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 650.4mg 28%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, BUTTERNUT SQUASH, CREAM (MILK), CARROTS, SUGAR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SALT, APPLE JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, SPICES, POTATO FLOUR, DEHYDRATED ONIONS, ONIONS, CELERY, DEHYDRATED CARROTS.MAY CONTAIN TRACES OF WHEAT.

Chef Mate Chili Con Carne Without Beans , 6 Lb 10 Oz

Serving size 247.0 GRMg

Calories 351

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.3mg 20%
Sodium 1109.0mg 48%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 69.2mg 5%
Iron 4.4mg 24%
Potassium 708.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, BEEF, TOMATO PUREE (WATER, TOMATO PASTE), COOKED BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SPICES, MODIFIED CORNSTARCH, 2% OR LESS OF ROLLED OATS, PAPRIKA, SALT, SOY PROTEIN CONCENTRATE, SUGAR, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Homestyle S...

Vitamins

Vitamin A 116% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Chef Mate Chili Con Ca...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Homestyle Soup B...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Chef Mate Chili Con Carne W...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Homestyle Soup Butternut Squash Tags

Chef Mate Chili Con Carne Without Beans , 6 Lb 10 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 756978

Report Data Issues for Campbell's Homestyle Soup Butternut Squash

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702967

Report Data Issues for Chef Mate Chili Con Carne Without Beans , 6 Lb 10 Oz