Which food has less impact on blood sugar?

Wolf Brand Chili Without Beans, 15 Oz., 4 Count has less impact on blood sugar than Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can

Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can

Wolf Brand Chili Without Beans, 15 Oz., 4 Count

BSI: 47 - High Impact
BSI: 14 - Moderate Impact

Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Wolf Brand Chili Without Beans, 15 Oz., 4 Count

g
Prepared Soups Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Campbell's H... Wolf Brand C...
Carbs 25.5g 20.0g
Sugars 15.7g 2.0g
Fiber 1.9g 2.0g
Protein 2.9g 15.0g
Fat 1.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Homest...

Wolf Brand Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can

Serving size 240.0 MLTg

Calories 127

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 724.8mg 32%
Total Carbohydrates 25.5g 9%
Dietary Fiber 1.9g 7%
Total Sugars 15.7g

* 7.9g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 28.8mg 2%
Iron 0.9mg 5%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, BUTTER, YEAST EXTRACT, CITRIC ACID, BASIL, NATURAL FLAVORING, CELERY EXTRACT, GARLIC EXTRACT.CONTAINS: WHEAT, MILK.

Wolf Brand Chili Without Beans, 15 Oz., 4 Count

Serving size 248.0 GRMg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 54.6mg 18%
Sodium 1009.4mg 44%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.7mg 3%
Iron 2.8mg 16%
Potassium 550.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, PARTIALLY DEFATTED CHOPPED BEEF, BEEF), WATER, TOMATO PUREE (WATER, TOMATO PASTE), BEEF BROTH, WHOLE ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, NATURAL FLAVOR, SPICES, SOY LECITHIN, GARLIC POWDER, CARAMEL COLOR, SODIUM PHOSPHATE. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Homestyle S...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wolf Brand Chili Witho...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Homestyle Soup, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Wolf Brand Chili Without Be...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can Tags

Wolf Brand Chili Without Beans, 15 Oz., 4 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699993

Report Data Issues for Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698059

Report Data Issues for Wolf Brand Chili Without Beans, 15 Oz., 4 Count