Which food has less impact on blood sugar?

Campbell's Kitchen Classics Loaded Potato Soup, 14.5 Oz Can has less impact on blood sugar than Campbell's Homestyle Soup Chicken & Pasta

Campbell's Kitchen Classics Loaded Potato Soup, 14.5 Oz Can

Campbell's Homestyle Soup Chicken & Pasta

Campbell's Kitchen Classics Loaded Potato Soup, 14.5 Oz Can
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.8g Raises blood sugar 15.5
Fiber 0.8g Not digested -1.6
Net Carbs 7.0g Digestible carbs 13.9
Protein 1.6g Moderates impact -0.0
Fat 3.7g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Homestyle Soup Chicken & Pasta
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 527.0g Measurement baseline —
Carbohydrates 19.8g Raises blood sugar 39.5
Fiber 2.1g Not digested -4.2
Net Carbs 17.7g Digestible carbs 35.3
Protein 13.2g Moderates impact -0.2
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Kitchen Classics Loaded Potato Soup, 14.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Kitchen Classics Loaded Potato Soup, 14.5 Oz Can

Campbell's Homestyle Soup Chicken & Pasta

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Homestyle Soup Chicken & Pasta

Comparing Key Nutrients

Nutrient Campbell's K... Campbell's H...
Carbs 19.0g 19.8g
Sugars 2.0g 4.4g
Fiber 2.0g 2.1g
Protein 4.0g 13.2g
Fat 9.0g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Kitche...

Campbell's Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Kitchen Classics Loaded Potato Soup, 14.5 Oz Can

Serving size 245.0 GRMg

Calories 169

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 788.9mg 34%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.4mg 2%
Iron 0.8mg 5%
Potassium 210.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEESE FLAVOR BASE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), DRIED ONIONS, SALT, WHEAT FLOUR, CREAM, SOY PROTEIN CONCENTRATE, SUGAR, YEAST EXTRACT, PORK, PORK FAT, CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICES, SOUR CREAM (CULTURED CREAM AND NONFAT MILK), WHEAT STARCH, NATURAL FLAVORING, BEEF EXTRACT, NATURAL SMOKE FLAVORING, MILK, MILKFAT.CONTAINS: WHEAT, MILK, SOY.

Campbell's Homestyle Soup Chicken & Pasta

Serving size 527.0 Gg

Calories 153

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.6mg 11%
Sodium 1733.8mg 75%
Total Carbohydrates 19.8g 7%
Dietary Fiber 2.1g 8%
Total Sugars 4.4g

* 13.3g of carbohydrates not detailed in USDA data

Protein 13.2g 26%
Calcium 68.5mg 5%
Iron 1.5mg 9%
Potassium 237.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CARROTS, CHICKEN MEAT, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, SALT, MONOSODIUM GLUTAMATE, SUGAR, XANTHAN GUM, ONIONS*, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, FLAVORING, CHICKEN BROTH*, SODIUM PHOSPHATE, SPICE, YEAST EXTRACT, LOCUST BEAN GUM, CHICKEN FAT, BETA CAROTENE FOR COLOR, GARLIC*, CHICKEN*, CELERY EXTRACT, ONION EXTRACT.*DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Kitchen Cla...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Homestyle S...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Kitchen Classics...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Campbell's Homestyle Soup C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Kitchen Classics Loaded Potato Soup, 14.5 Oz Can Tags

🚀 Rocket Fuel

Campbell's Homestyle Soup Chicken & Pasta Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696027

Report Data Issues for Campbell's Kitchen Classics Loaded Potato Soup, 14.5 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233771

Report Data Issues for Campbell's Homestyle Soup Chicken & Pasta