Which food has less impact on blood sugar?

Campbell's Pasta Meatball Rigatoni has less impact on blood sugar than Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Campbell's Pasta Meatball Rigatoni

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Campbell's Pasta Meatball Rigatoni
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.9g Not digested -3.8
Net Carbs 27.1g Digestible carbs 54.1
Protein 12.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 5.0g Not digested -9.9
Net Carbs 41.0g Digestible carbs 82.1
Protein 10.0g Moderates impact -2.3
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Pasta Meatball Rigatoni

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Campbell's Pasta Meatball Rigatoni

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Comparing Key Nutrients

Nutrient Campbell's P... Annie's Orga...
Carbs 29.0g 46.0g
Sugars 10.0g 4.0g
Fiber 1.9g 5.0g
Protein 12.0g 10.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Pasta ...

Annie's Organic W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Pasta Meatball Rigatoni

Serving size 240.0 MLg

Calories 199

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 890.4mg 39%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 10.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, MEATBALL (BEEF AND PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT, CANOLA OIL], SEASONING [SALT, NATURAL FLAVORING, SUGAR, DEHYDRATED ONION, SPICE, DEHYDRATED GARLIC, BEEF FAT], SALT, SPICE EXTRACTIVES), DICED TOMATOES IN TOMATO JUICE, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, DEHYDRATED ONIONS, SUGAR, SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, SPICES, CITRIC ACID.

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 560.2mg 24%
Total Carbohydrates 46.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Pasta Meatb...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Whole ...

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Pasta Meatball R...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Annie's Organic Whole Wheat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Pasta Meatball Rigatoni Tags

🚀 Rocket Fuel

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 756936

Report Data Issues for Campbell's Pasta Meatball Rigatoni

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758196

Report Data Issues for Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese