Which food has less impact on blood sugar?

Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack has less impact on blood sugar than Betty Crocker Mashed Sweet Potatoes

Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack

Betty Crocker Mashed Sweet Potatoes

BSI: 41 - High Impact
BSI: 45 - High Impact

Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack

g
Vegetable Based Products / Meals Campbell Soup Company Branded

Betty Crocker Mashed Sweet Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's R... Betty Crocke...
Carbs 26.9g 25.0g
Sugars 5.8g 9.0g
Fiber 5.8g 2.0g
Protein 17.3g 1.0g
Fat 8.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Ready ...

Betty Crocker Mas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack

Serving size 240.0 MLTg

Calories 259

% Daily Value*

Total Fat 8.6g 11%
Saturated Fat 3.4g 17%
Trans Fat 0.0g
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.0g
Cholesterol 33.6mg 11%
Sodium 806.4mg 35%
Total Carbohydrates 26.9g 10%
Dietary Fiber 5.8g 21%
Total Sugars 5.8g

* 15.3g of carbohydrates not detailed in USDA data

Protein 17.3g 35%
Calcium 57.6mg 4%
Iron 3.5mg 19%
Potassium 691.2mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), PINTO BEANS, SEASONED BEEF AND PORK CRUMBLES (BEEF AND PORK, SALT, SPICE EXTRACTIVE), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SPICES, SUGAR, SALT, ONIONS*, GARLIC*, PAPRIKA. *DEHYDRATED MAY CONTAIN TRACES OF WHEAT

Betty Crocker Mashed Sweet Potatoes

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Ready To Se...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Mashed S...

Minerals

Iron 7% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Ready To Serve C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Betty Crocker Mashed Sweet ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack Tags

Betty Crocker Mashed Sweet Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699963

Report Data Issues for Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758344

Report Data Issues for Betty Crocker Mashed Sweet Potatoes