Which food has less impact on blood sugar?

Campbell's Sauces Beef Stroganoff has less impact on blood sugar than Campbell's Sauces Steak Beans Rice

Campbell's Sauces Steak Beans Rice

Campbell's Sauces Beef Stroganoff

BSI: 81 - High Impact
BSI: 8 - Low Impact

Campbell's Sauces Steak Beans Rice

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Campbell's Sauces Beef Stroganoff

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's S... Campbell's S...
Carbs 45.0g 4.0g
Sugars 3.0g 1.0g
Fiber 4.1g 0.0g
Protein 9.0g 1.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Sauces...

Campbell's Sauces...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Sauces Steak Beans Rice

Serving size 255.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 759.9mg 33%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, RICE, SEASONED COOKED BEEF STEAK (BEEF, BEEF BROTH, SALT, SODIUM PHOSHATE), RED BELL PEPPERS, CORN, ONIONS, GREEN BELL PEPPERS, COOKED BLACK BEANS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), TOMATO PASTE, SALT, SPICES, CILANTRO, PAPRIKA, LIME JUICE CONCENTRATE, GARLIC*, ONIONS*.*DEHYDRATED.

Campbell's Sauces Beef Stroganoff

Serving size 60.0 MLg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 409.8mg 18%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.2mg 2%
Iron 0.0mg 0%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MUSHROOMS, CREAM (MILK), SOUR CREAM (CULTURED CREAM, NONFAT MILK)*, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, CANOLA OIL, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), FRENCH BRANDY, BEEF STOCK, WHEY PROTEIN CONCENTRATE, GARLIC*, ONIONS*, BLACK PEPPER, YEAST EXTRACT, LACTIC ACID, CANE SUGAR.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Sauces Stea...

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sauces Beef...

Minerals

Calcium 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Sauces Steak Bea...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Campbell's Sauces Beef Stro...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Sauces Steak Beans Rice Tags

Campbell's Sauces Beef Stroganoff Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455871

Report Data Issues for Campbell's Sauces Steak Beans Rice

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1455876

Report Data Issues for Campbell's Sauces Beef Stroganoff