Which food has less impact on blood sugar?

Campbell's Signature Frozen Soup Reduced Sodium Vegan Vegetable has less impact on blood sugar than Campbell's Chunkytmchili With Beans, 16.5 Oz Can

Campbell's Signature Frozen Soup Reduced Sodium Vegan Vegetable

Campbell's Chunkytmchili With Beans, 16.5 Oz Can

BSI: 20 - Moderate Impact
BSI: 44 - High Impact

Campbell's Signature Frozen Soup Reduced Sodium Vegan Vegetable

g
Prepared Soups Campbell Soup Company Branded

Campbell's Chunkytmchili With Beans, 16.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's S... Campbell's C...
Carbs 14.0g 29.4g
Sugars 4.0g 4.9g
Fiber 4.1g 7.0g
Protein 3.0g 12.7g
Fat 0.0g 7.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Signat...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Signature Frozen Soup Reduced Sodium Vegan Vegetable

Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 388.8mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.8mg 3%
Iron 0.8mg 4%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), COOKED GREAT NORTHERN BEANS, CARROT JUICE, DICED TOMATOES IN TOMATO JUICE, ONIONS, CORN, ZUCCHINI, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ROASTED GARLIC, BALSAMIC VINEGAR, BASIL, YEAST EXTRACT, SALT, SMOKED PAPRIKA, SPICE.

Campbell's Chunkytmchili With Beans, 16.5 Oz Can

Serving size 240.0 MLTg

Calories 235

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 2.9g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 813.6mg 35%
Total Carbohydrates 29.4g 11%
Dietary Fiber 7.0g 25%
Total Sugars 4.9g

* 17.5g of carbohydrates not detailed in USDA data

Protein 12.7g 25%
Calcium 69.6mg 5%
Iron 3.2mg 18%
Potassium 616.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF: GREEN PEPPERS, RED PEPPERS, MODIFIED CORNSTARCH, SPICES, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SALT, SUGAR, DRIED GARLIC, PAPRIKA. CONTAINS: SOYMAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Signature F...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunkytmchi...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Signature Frozen...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Campbell's Chunkytmchili Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Signature Frozen Soup Reduced Sodium Vegan Vegetable Tags

Campbell's Chunkytmchili With Beans, 16.5 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2559242

Report Data Issues for Campbell's Signature Frozen Soup Reduced Sodium Vegan Vegetable

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696159

Report Data Issues for Campbell's Chunkytmchili With Beans, 16.5 Oz Can